🧪 Nutrition Facts
- Calories 170.2
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 34.5 mg
- Sodium 729.5 mg
- Potassium 159.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (119.0g)), Southern Style Buffalo Spiced Breaded Wild Alaska Pollock is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (51% of calories). One thing to note: a single serving contains 729.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock, Water, Modified Corn Starch, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, Soybean And/or Sunflower), Contains 2% or Less of: Salt, Vinegar, Yellow Corn Flour, Yeast Extract, Natural Flavors, Soy Flour, Onion Powder, Whey, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Autolyzed Yeast Extract, Cayenne Pepper Sauce (cayenne Red Pepper, Distilled Vinegar, Salt, Garlic Powder), Citric Acid, Maltodextrin, Spices, Extractives of Paprika, Annatto and Turmeric (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Style Buffalo Spiced Breaded Wild Alaska Pollock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Style Buffalo Spiced Breaded Wild Alaska Pollock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 729.5 mg | 32% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 11.0 g | 22% |
| Iron | 1.0 mg | 6% |
| Potassium | 159.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southern Style Buffalo Spiced Breaded Wild Alaska Pollock accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Southern Style Buffalo Spiced Breaded Wild Alaska Pollock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| House Cleaning | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Style Buffalo Spiced Breaded Wild Alaska Pollock
Is Southern Style Buffalo Spiced Breaded Wild Alaska Pollock good for weight loss?
This can fit into a weight loss plan since it's relatively low in calories at 170 per serving. The 11g of protein helps with satiety, though the 22g of carbs from the breading makes up a significant portion of the calories—you might pair it with vegetables to add volume without extra energy.
Is Southern Style Buffalo Spiced Breaded Wild Alaska Pollock good for muscle building?
The 11g of protein per serving is modest for muscle building goals. While pollock is a lean protein source, you'd likely want to combine this with additional protein sources or eat multiple servings to meet higher protein targets.
Is Southern Style Buffalo Spiced Breaded Wild Alaska Pollock good post-workout fuel?
The carb-to-protein ratio of roughly 2:1 isn't ideal for post-workout recovery, where a higher protein ratio is typically preferred. It can work as part of a post-workout meal if you add a protein-rich side, but it's not an optimal standalone choice.
Is Southern Style Buffalo Spiced Breaded Wild Alaska Pollock heart-healthy?
The saturated fat is quite low at 0.5g, and cholesterol is minimal, which are both favorable for heart health. However, the elevated sodium and processed nature of the product are factors to consider if you're managing blood pressure.
What should I watch out for with Southern Style Buffalo Spiced Breaded Wild Alaska Pollock?
The sodium content at 730mg per serving is fairly high—that's about one-third of the daily limit. The breading adds refined carbs and the product is fried in vegetable oil, so it's more processed than plain baked pollock would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
