🧪 Nutrition Facts
- Calories 270.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 149.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 9.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (45.0g)), Chocolate Coconut Cookie Dough Keto Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 71.2% of calories), including 8.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Roasted Cashews, Organic Red Palm Oil (certified Sustainable), Organic Chocolate [organic Cocoa Beans, Organic Soluble Fiber (from Tapioca), Organic Cocoa Butter, Monk Fruit, Natural Flavors], Organic Prebiotic Fiber (from Tapioca), Organic Pea Protein, Organic Coconut Flakes, Organic Cocoa Powder, Pure Water, Organic Baobab, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit, Organic Coconut Cream Flavor Concentrate, Organic Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Coconut Cookie Dough Keto Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Coconut Cookie Dough Keto Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 99.9 mg | 8% |
| Iron | 2.5 mg | 14% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Coconut Cookie Dough Keto Protein Bar accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Chocolate Coconut Cookie Dough Keto Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Spinning | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Coconut Cookie Dough Keto Protein Bar
Is Chocolate Coconut Cookie Dough Keto Protein Bar good for weight loss?
At 270 calories and 12g carbs per bar, this is a reasonable option for weight loss, especially since the 9g of fiber helps keep you full. The high fat content (22g) means it's satisfying despite the modest portion size, though you'll want to account for it within your daily calorie goals.
Is Chocolate Coconut Cookie Dough Keto Protein Bar good for muscle building?
With only 8g of protein per bar, this isn't ideal as a primary protein source for muscle building. You'd need to pair it with other protein-rich foods to meet typical muscle-building protein targets.
Is Chocolate Coconut Cookie Dough Keto Protein Bar heart-healthy?
The 149.8mg sodium is moderate and not a major concern, but the 8g of saturated fat per bar is something to monitor if you're watching your heart health. The presence of plant-based ingredients like cashews and coconut does provide some beneficial compounds, though the overall saturated fat profile isn't ideal for daily consumption.
How does the fiber in Chocolate Coconut Cookie Dough Keto Protein Bar support digestion?
The 9g of fiber—much of it from soluble tapioca fiber—supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber content relative to the bar's size makes it particularly useful for maintaining digestive health and managing appetite.
What should I watch out for with Chocolate Coconut Cookie Dough Keto Protein Bar?
The saturated fat makes up a significant portion of the bar's total fat (8g out of 22g), so it's worth considering your overall saturated fat intake if you eat these regularly. Despite the low sugar content, the bar relies on monk fruit sweetener, which some people find doesn't sit well digestively.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
