🧪 Nutrition Facts
- Calories 220.1
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 170.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 12.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (45.0g)), Double Dark Chocolate Cookie Dough Keto Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 8.0g of saturated fat. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Roasted Cashews, Organic Red Palm Oil (certified Sustainable), Organic Prebiotic Fiber (from Tapioca), Organic Chocolate Chips [organic Cocoa Beans, Organic Soluble Fiber (from Tapioca), Organic Cocoa Butter, Monk Fruit, Natural Flavors], Organic Pea Protein, Organic Cocoa Powder, Pure Water, Organic Baobab, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit, Organic Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Dark Chocolate Cookie Dough Keto Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Dark Chocolate Cookie Dough Keto Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.5 mg | 14% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Dark Chocolate Cookie Dough Keto Protein Bar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Double Dark Chocolate Cookie Dough Keto Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (Low Intensity) | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Dark Chocolate Cookie Dough Keto Protein Bar
Is Double Dark Chocolate Cookie Dough Keto Protein Bar good for weight loss?
This bar could fit into a weight loss plan since it's relatively modest in calories at 220 per serving and very low in sugar at just 1g. The high fiber content (12g) helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Double Dark Chocolate Cookie Dough Keto Protein Bar good for muscle building?
With only 8g of protein per bar, this isn't an ideal choice if muscle building is your primary goal. You'd need to pair it with other protein sources to meet the higher protein requirements for supporting muscle growth and recovery.
Is Double Dark Chocolate Cookie Dough Keto Protein Bar heart-healthy?
The sodium level is very low, which is good for blood pressure management. However, the 8g of saturated fat per bar is a consideration—while not excessive, it's worth factoring in if you're monitoring saturated fat intake for heart health.
How does the fiber in Double Dark Chocolate Cookie Dough Keto Protein Bar support digestion?
The 12g of fiber, largely from prebiotic tapioca fiber, supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This substantial fiber content also helps slow sugar absorption and keeps blood sugar stable.
What should I watch out for with Double Dark Chocolate Cookie Dough Keto Protein Bar?
The saturated fat content is notable at 8g per bar, which is about 40% of the daily recommended limit. While the sodium is quite low, the prebiotic fiber from tapioca may cause digestive adjustments or bloating if you're not accustomed to high-fiber foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
