🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Spice Flavored Coffee Creamer is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, High Oleic Soybean Oil, Corn Syrup Solids, Contains Less than 1% of: Sodium Caseinate (a Milk Derivative)*, Dipotassium Phosphate, Datem, Natural Flavor, Carrageenan, Polysorbate 60, Mixed Tocopherols (for Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Datem
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Spice Flavored Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice Flavored Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Calcium | 1.1 mg | 0% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Spice Flavored Coffee Creamer accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Pumpkin Spice Flavored Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Hiking | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Spice Flavored Coffee Creamer
Is Pumpkin Spice Flavored Coffee Creamer good for weight loss?
At 35 calories per serving, this creamer is relatively light, but it contains 5g of sugar with virtually no protein or fiber to provide satiety. While you could use it in moderation within a calorie-controlled diet, it won't help you feel full or satisfied.
Is Pumpkin Spice Flavored Coffee Creamer a good snack for kids?
This can work as an occasional addition to kids' beverages, though the added sugar and lack of nutritional benefit mean it shouldn't be a regular choice. The flavoring appeals to children, but water or unsweetened milk would be better for their overall nutrition.
Is Pumpkin Spice Flavored Coffee Creamer suitable for people with lactose intolerance?
This creamer contains sodium caseinate, a milk derivative, so it's not suitable for people with lactose intolerance. Those with milk allergies should also avoid it.
Is Pumpkin Spice Flavored Coffee Creamer gluten-free?
Yes, this creamer is gluten-free based on the ingredient list provided.
What diets does Pumpkin Spice Flavored Coffee Creamer suit?
It works well for vegan diets if you're looking for a non-dairy option, though the sodium caseinate means it's not actually dairy-free. The low calorie and fat content make it acceptable for most general diets, though the added sugar may not suit strict low-sugar approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
