🧪 Nutrition Facts
- Calories 150.4
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 59.6 mg
- Sodium 509.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (84.0g)), Premium Natural Beef Flank Steak with Steakhouse Seasoning, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (59.2% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Flank, Water, Contains 2% or Less of the Following: Seasoning, (spices Including Black Pepper, Dehydrated Garlic, Natural Flavors, Rosemary Extract), Salt, Vinegar. Beef Flavor (natural Flavor. Salt, Beef Fat), Natural Flavor (yeast Extract, Citrus Extract), Grill Flavor [(grill Flavor (from Sunflower Oil), Natural Flavor, Smoke Flavor)], Smoke Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Natural Beef Flank Steak with Steakhouse Seasoning, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Natural Beef Flank Steak with Steakhouse Seasoning, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 509.9 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Natural Beef Flank Steak with Steakhouse Seasoning, Beef accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Premium Natural Beef Flank Steak with Steakhouse Seasoning, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Zumba | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Natural Beef Flank Steak with Steakhouse Seasoning, Beef
Is Premium Natural Beef Flank Steak with Steakhouse Seasoning, Beef good for weight loss?
Beef flank steak is a solid choice for weight loss due to its high protein content at 21g per serving, which promotes satiety and helps preserve muscle while losing weight. With only 150 calories and minimal carbs, it fits well into calorie-controlled diets. The fat content is modest at 6g, making it a leaner cut compared to other beef options.
Is Premium Natural Beef Flank Steak with Steakhouse Seasoning, Beef good for muscle building?
This cut excels for muscle building with 21g of protein per 84g serving, providing the amino acids your body needs to repair and build muscle tissue. The iron content also supports oxygen transport during workouts. Pairing it with adequate carbs and strength training will maximize these benefits.
Is Premium Natural Beef Flank Steak with Steakhouse Seasoning, Beef heart-healthy?
This steak is reasonably heart-friendly for a beef product, with saturated fat at just 2.5g and cholesterol at 60mg per serving. Lean cuts like flank steak have less total fat than fattier beef options, making them a better choice if you're monitoring heart health. Enjoying it as part of a balanced diet with plenty of vegetables supports cardiovascular wellness.
How does Premium Natural Beef Flank Steak with Steakhouse Seasoning, Beef fit a low-sodium diet?
At 510mg of sodium per serving, this seasoned flank steak is on the higher side for a low-sodium diet, where typical limits are around 1,500-2,300mg daily. You'd need to carefully budget this into your daily intake and balance it with unseasoned or low-sodium foods at other meals. Removing some of the seasoning or choosing an unseasoned version would be a better fit for strict sodium restriction.
What should I watch out for with Premium Natural Beef Flank Steak with Steakhouse Seasoning, Beef?
The sodium level of 510mg per serving is moderately high, so if you're watching salt intake, be mindful of portion sizes and other sodium sources throughout the day. While the seasoning blend adds flavor naturally, account for this when tracking daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
