🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 64.7 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sous Vide Smoked Chicken Breast with Sea Salt & Cracked Black Pepper contains 120.1 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (84% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Water, Contains 2% or Less of the Following: Potato Starch, Sea Salt, Vinegar, Natural Flavor (yeast Extract, Citrus Extract), Black Pepper Seasoning, (black Pepper, Parsley, Onion Powder), Smoke Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sous Vide Smoked Chicken Breast with Sea Salt & Cracked Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sous Vide Smoked Chicken Breast with Sea Salt & Cracked Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sous Vide Smoked Chicken Breast with Sea Salt & Cracked Black Pepper accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Sous Vide Smoked Chicken Breast with Sea Salt & Cracked Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Zumba | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sous Vide Smoked Chicken Breast with Sea Salt & Cracked Black Pepper
Is Sous Vide Smoked Chicken Breast with Sea Salt & Cracked Black Pepper good for weight loss?
At 120 calories and just 1.5g fat per serving, this is a lean protein choice that can support weight loss when part of a balanced diet. The high protein content (23g) helps keep you satisfied between meals.
Is Sous Vide Smoked Chicken Breast with Sea Salt & Cracked Black Pepper good for muscle building?
With 23g of protein in an 84g serving, this chicken breast is excellent for muscle repair and growth after workouts. The minimal carbs and fat mean you're getting protein without excess calories.
Is Sous Vide Smoked Chicken Breast with Sea Salt & Cracked Black Pepper heart-healthy?
This is heart-friendly overall—low in saturated fat at 1.5g total and low in cholesterol. The sodium level is reasonable for a prepared chicken product, though those with strict salt restrictions should account for it.
How does Sous Vide Smoked Chicken Breast with Sea Salt & Cracked Black Pepper fit a low-sodium diet?
At 420mg sodium per serving, this exceeds what many low-sodium diets recommend for a single food item, typically limiting to 140mg or less per serving. If you're following a strict low-sodium plan, plain unseasoned chicken breast would be a better choice.
What should I watch out for with Sous Vide Smoked Chicken Breast with Sea Salt & Cracked Black Pepper?
The sodium content at 420mg per serving is moderate but worth noting if you're sensitive to salt or eating multiple servings in a day. The smoke flavoring and added seasonings mean this is more processed than plain chicken breast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
