🧪 Nutrition Facts
- Calories 230.0
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 163.8 mg
- Potassium 490.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 9.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 779.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (45.0g)), White Chocolate Macadamia Cookie Dough Keto Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 9.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Roasted Cashews, Organic White Chocolate [organic Prebiotic Fiber (from Tapioca), Organic Cocoa Butter, Organic Coconut Milk Powder, Sea Salt, Organic Monk Fruit, Organic Vanilla Extract], Organic Red Palm Oil (certified Sustainable), Organic Prebiotic Fiber (from Tapioca), Organic Roasted Macadamia Nuts, Organic Pea Protein, Pure Water, Organic Baobab, Organic Vanilla Extract, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Macadamia Cookie Dough Keto Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Macadamia Cookie Dough Keto Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 163.8 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 779.9 mg | 60% |
| Iron | 7.0 mg | 39% |
| Potassium | 490.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolate Macadamia Cookie Dough Keto Protein Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in White Chocolate Macadamia Cookie Dough Keto Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Basketball: Game | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Macadamia Cookie Dough Keto Protein Bar
Is White Chocolate Macadamia Cookie Dough Keto Protein Bar good for weight loss?
With only 230 calories and 12g of carbs per bar, this can fit into a weight loss plan, especially if you're following a keto or low-carb approach. The 9g of fiber helps you feel fuller longer, which can reduce overall snacking and calorie intake.
Is White Chocolate Macadamia Cookie Dough Keto Protein Bar good for muscle building?
The 11g of protein per bar provides a modest contribution to muscle recovery and growth, though you'd likely want to pair this with additional protein sources for optimal muscle-building results.
Is White Chocolate Macadamia Cookie Dough Keto Protein Bar heart-healthy?
The saturated fat content is a consideration for heart health, though the bar does provide potassium and uses sustainably certified palm oil. The low sugar and high fiber support cardiovascular wellness, but monitor your overall saturated fat intake if you eat these regularly.
How does the fiber in White Chocolate Macadamia Cookie Dough Keto Protein Bar support digestion?
At 9g per bar, the prebiotic fiber from tapioca feeds beneficial gut bacteria and promotes regular digestion while keeping you satisfied between meals. This high fiber content, combined with the low sugar, makes it less likely to cause blood sugar spikes that can disrupt digestive comfort.
What should I watch out for with White Chocolate Macadamia Cookie Dough Keto Protein Bar?
The 9g of saturated fat per bar is relatively high and makes up half your daily limit on a 2000-calorie diet, so enjoy this as an occasional treat rather than daily. If you're sensitive to sugar alcohols or high fiber intake, start with half a bar to see how your digestion responds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
