🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Chip Flavored Fudge Brownie Cups contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (69.9% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil, Mono- and Diglycerides Polysorbate 60), Semi-Sweet Chocolate Chip (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Natural Flavor), Cocoa (processed with Alkali), Corn Syrup Solids, Glycerin, Salt, Egg White, Corn Starch, Natural and Artificial Flavor (milk), Caramel Color, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate), Fd&c Red #40, Soy Flour, Enzymes.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Flavored Fudge Brownie Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Flavored Fudge Brownie Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Flavored Fudge Brownie Cups accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Chocolate Chip Flavored Fudge Brownie Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 22 minutes per mile | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Flavored Fudge Brownie Cups
Is Chocolate Chip Flavored Fudge Brownie Cups good for weight loss?
These brownie cups are quite calorie-dense for their small 28g serving size, and with 12g of sugar and minimal protein or fiber, they won't keep you feeling full for long. They're not ideal for weight loss since they're easy to overeat and provide mostly empty calories.
Is Chocolate Chip Flavored Fudge Brownie Cups suitable for people with lactose intolerance?
While the flavor is listed as milk-derived in the ingredients, the actual milk content appears minimal. However, to be completely safe, you'd want to contact the manufacturer to confirm there's no hidden dairy, since 'natural flavor (milk)' could potentially contain trace amounts.
Is Chocolate Chip Flavored Fudge Brownie Cups gluten-free?
No, these are not gluten-free—they contain bleached enriched wheat flour as the second ingredient.
What diets does Chocolate Chip Flavored Fudge Brownie Cups suit?
These aren't well-suited for low-carb, keto, or high-protein diets due to their high sugar and carb content relative to protein. They're also unsuitable for vegan diets because of the egg white and potentially for those avoiding artificial additives.
What should I watch out for with Chocolate Chip Flavored Fudge Brownie Cups?
The sugar content is notably high at 12g per serving, which can add up quickly if you have more than one. The ingredients include artificial colors (FD&C Red #40) and several leavening agents that some people prefer to avoid, plus it contains soy and egg white if you have allergies to those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
