🧪 Nutrition Facts
- Calories 289.8
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 139.8 mg
- Potassium 139.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (60.0g)), Peanuts, Rich Caramel and Chewy Nougat Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (52.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Roasted Peanuts, Corn Syrup, Hydrogenated Palm Kernel Oil, Nonfat Milk, Hydrogenated Coconut and Soybean Oils, and Less than 2% of Cocoa, High Fructose Corn Syrup, Dairy Product Solids, Glycerin, Dextrose, Salt, Soy Lecithin, Lactic Acid Esters, Carrageenan, Tbhq and Citric Acid (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanuts, Rich Caramel and Chewy Nougat Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanuts, Rich Caramel and Chewy Nougat Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 70.2 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanuts, Rich Caramel and Chewy Nougat Bars accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Peanuts, Rich Caramel and Chewy Nougat Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Walking: 22 minutes per mile | 64.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanuts, Rich Caramel and Chewy Nougat Bars
How might Peanuts, Rich Caramel and Chewy Nougat Bars affect blood sugar?
With 39g of carbs and only 1g of fiber, this bar will cause a relatively quick rise in blood sugar. The combination of sugar, corn syrup, and high fructose corn syrup means there's little to slow down glucose absorption.
Is Peanuts, Rich Caramel and Chewy Nougat Bars heart-healthy?
The saturated fat content at 8g per serving, plus the hydrogenated oils, makes this less heart-friendly. These types of fats can contribute to higher cholesterol levels when eaten regularly.
Is Peanuts, Rich Caramel and Chewy Nougat Bars suitable for people with lactose intolerance?
This bar contains nonfat milk and dairy product solids, so it's not suitable for people with lactose intolerance.
Is Peanuts, Rich Caramel and Chewy Nougat Bars gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, without explicit certification or details about processing, you should verify the packaging for a gluten-free label if you have celiac disease or gluten sensitivity.
What should I watch out for with Peanuts, Rich Caramel and Chewy Nougat Bars?
This bar is quite high in added sugars with 39g of carbs per serving, most of which come from sugar and corn syrup. It also contains 8g of saturated fat and hydrogenated oils, which aren't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
