🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 21.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (355.0ml), Ginger Beer Flavored Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (100% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural Flavor, Citric Acid, Sodium Benzoate (preservative), Caramel Color, Gum Acacia.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Beer Flavored Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Beer Flavored Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Sodium | 21.3 mg | 1% |
| Total Carbohydrate | 43.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ginger Beer Flavored Juice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Ginger Beer Flavored Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kettebell Swings | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Beer Flavored Juice
Is Ginger Beer Flavored Juice good for weight loss?
This isn't an ideal choice for weight loss at 160 calories per serving, especially since nearly all of those calories come from 42g of sugar with no protein or fiber to keep you satisfied. You'd be consuming a large dose of added sugar without getting any lasting fullness.
Is Ginger Beer Flavored Juice good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the liquid sugar without any electrolytes, protein, or complex carbs makes this a poor choice compared to sports drinks or whole foods designed for endurance activities.
How might Ginger Beer Flavored Juice affect blood sugar?
With 42g of rapidly absorbed sugar and zero fiber or protein to slow digestion, this will cause a sharp spike in blood sugar followed by a potential crash, making it problematic if you're managing blood sugar levels.
Is Ginger Beer Flavored Juice gluten-free?
The listed ingredients don't contain gluten, and ginger beer-flavored juice is typically gluten-free, though you should verify the specific brand hasn't been processed in a facility that handles gluten if you have celiac disease.
What should I watch out for with Ginger Beer Flavored Juice?
The main concern is the high sugar content—42g per serving exceeds what most people should consume in a single drink. It's also made with high fructose corn syrup, and contains sodium benzoate as a preservative, so read labels carefully if you're limiting those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
