🧪 Nutrition Facts
- Calories 139.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 95.2 mg
- Potassium 210.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.3 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Chiffon Lowfat Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (71.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Water, Modified Food Starch, Natural Flavor, Orange Pulp, Lemon Juice Concentrate, Carrageenan, Pectin, Citric Acid, Natural Flavor, Vitamin a Palmitate, Turmeric Color, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Chiffon Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Chiffon Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 6.0 g | 12% |
| Vitamin D | 100.3 IU | 13% |
| Calcium | 149.6 mg | 12% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Chiffon Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Lemon Chiffon Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Walking: 18 minutes per mile | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Chiffon Lowfat Yogurt
Is Lemon Chiffon Lowfat Yogurt good for weight loss?
At 139 calories per serving with only 2g of fat, this yogurt is relatively light, but the 19g of sugar is a significant drawback for weight loss goals. You'd be consuming more than a third of a typical daily added sugar limit in a single serving, which can lead to increased calorie intake overall.
How might Lemon Chiffon Lowfat Yogurt affect blood sugar?
With 26g of carbs and 19g of sugar, this yogurt will cause a notable rise in blood sugar, particularly because the sugars are simple and the fiber content is minimal. People managing blood sugar levels or prediabetes should limit portions or choose a plain, unsweetened yogurt instead.
Is Lemon Chiffon Lowfat Yogurt suitable for people with lactose intolerance?
While yogurt from fermented milk is sometimes tolerated better than milk itself, this product still contains cultured milk as its primary ingredient and may trigger symptoms in people with lactose intolerance. Those with lactose sensitivity should test a small amount first or opt for lactose-free alternatives.
What diets does Lemon Chiffon Lowfat Yogurt suit?
This yogurt fits well with flexible or moderate-carb diets as an occasional dessert-style snack, but it's not ideal for low-carb, ketogenic, or strict sugar-reduction plans. It could work in a balanced diet if portion-controlled and counted toward daily sugar and carb targets.
What should I watch out for with Lemon Chiffon Lowfat Yogurt?
The high sugar content at 19g per serving is the main concern, especially since most of it appears to be added rather than from milk naturally. If you're monitoring sugar intake for any reason, this product should be an occasional treat rather than a daily choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
