🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 94.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit & Nuts Trail Mix Chewy Granola Bars contains 140.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (66.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oat Clusters (rolled Oats, Sugar, Brown Sugar Molasses, Canola Oil, Barley Malt Extract), Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Almonds, Raisins, Roasted Peanuts, Sunflower Seeds, Corn Syrup Solids, Cranberries, High Fructose Corn Syrup, Sugar, Canola Oil, Glycerin, Fructose, Salt, Honey, Maltodextrin, Natural Flavor, Soy Lecithin, Mixed Tocopherols (added to Retain Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Nuts Trail Mix Chewy Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Nuts Trail Mix Chewy Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Potassium | 94.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit & Nuts Trail Mix Chewy Granola Bars accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Fruit & Nuts Trail Mix Chewy Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 11 minutes per mile | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Nuts Trail Mix Chewy Granola Bars
Is Fruit & Nuts Trail Mix Chewy Granola Bars good for weight loss?
These bars are fairly calorie-dense at 140 calories per 35g serving, but their modest 3g of protein and minimal 1g of fiber mean they won't do much to keep you feeling full. The high sugar content at 16g per bar also makes them less ideal for weight loss efforts, as they can trigger hunger spikes rather than sustained satiety.
How might Fruit & Nuts Trail Mix Chewy Granola Bars affect blood sugar?
With 16g of sugar and just 1g of fiber, these bars will likely cause a rapid blood sugar spike. The low fiber-to-carb ratio means your body will absorb the sugars quickly without much to slow digestion, making them problematic if you're managing blood sugar or diabetes.
Is Fruit & Nuts Trail Mix Chewy Granola Bars gluten-free?
These bars are not gluten-free. The rolled oats and barley malt extract are potential sources of gluten, and the ingredient list doesn't indicate certified gluten-free processing.
What diets does Fruit & Nuts Trail Mix Chewy Granola Bars suit?
These bars aren't well-suited to most health-focused diets. They're too high in sugar for keto, low-carb, or diabetes-friendly approaches, lack sufficient protein for high-protein diets, and aren't gluten-free. They could fit into a standard omnivorous diet as an occasional treat, but they're better suited as a quick energy snack than a nutritious choice.
What should I watch out for with Fruit & Nuts Trail Mix Chewy Granola Bars?
Sugar is the main concern here—at 16g per small bar, that's more than a third of many people's daily limit. The ingredient list reveals multiple sweetening sources including corn syrup, high fructose corn syrup, and added sugars, which can contribute to blood sugar swings and dental issues. The bars also contain soy lecithin, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
