🧪 Nutrition Facts
- Calories 190.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Banana Oatmeal & Chocolate Soft Baked Breakfast Cereal Biscuit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (66% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Whole Grain Rolled Oats, Chocolate Flakes (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavour), Glycerin, Banana Puree (banana, Citric Acid, Ascorbic Acid), Shortening (vegetable, Modified Palm), Inulin (from Chicory Root), Glucose Syrup, Sugar, Raisin Paste Modified Milk Ingredients, Corn Starch, Baking Soda, Salt, Soy Lecithin, Natural Flavour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavour
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Oatmeal & Chocolate Soft Baked Breakfast Cereal Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Oatmeal & Chocolate Soft Baked Breakfast Cereal Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Oatmeal & Chocolate Soft Baked Breakfast Cereal Biscuit accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Banana Oatmeal & Chocolate Soft Baked Breakfast Cereal Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (High Intensity) | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Oatmeal & Chocolate Soft Baked Breakfast Cereal Biscuit
Is Banana Oatmeal & Chocolate Soft Baked Breakfast Cereal Biscuit good for weight loss?
At 190 calories per biscuit with 4g of protein and 4g of fiber, this is a reasonably modest-calorie option that could fit into a weight loss plan. The fiber and protein content will help you feel fuller longer, though the 11g of sugar means it's better treated as an occasional breakfast choice rather than a daily staple.
Is Banana Oatmeal & Chocolate Soft Baked Breakfast Cereal Biscuit good fuel for endurance activities?
With 34g of carbohydrates and a mix of whole grains and banana, this biscuit provides quick carbs useful for fueling endurance activities. However, one biscuit alone won't sustain you through extended exercise—you'd want to pair it with other foods or eat multiple biscuits as part of a pre-activity meal.
How does the fiber in Banana Oatmeal & Chocolate Soft Baked Breakfast Cereal Biscuit support digestion?
The 4g of fiber per biscuit, combined with whole grain oats and inulin from chicory root, supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber is a solid contribution to your daily intake, especially when the rest of your diet includes other high-fiber foods.
Is Banana Oatmeal & Chocolate Soft Baked Breakfast Cereal Biscuit suitable for people with lactose intolerance?
While the biscuit contains 'modified milk ingredients,' the amount appears minimal based on the ingredient list order, though you'd need to check the label details or contact the manufacturer to confirm it's safe if you have severe lactose intolerance.
Is Banana Oatmeal & Chocolate Soft Baked Breakfast Cereal Biscuit gluten-free?
This biscuit contains wheat flour as the first ingredient, so it is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
