🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 60.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Whole Lotta Seeds Plant Based Snacks Crackers, Whole Lotta Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (43.8% of calories). It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour, Pea Protein, Safflower Oil, Seed Blend (flax Seeds, Chia Seeds, Poppy Seeds, Hemp Seeds), Cane Sugar, Buckwheat Flour, Tapioca Starch, Leavening (baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Garlic Powder, Onion Powder, Millet Flour, Triticale Flour, Barley Flour, Rye Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Lotta Seeds Plant Based Snacks Crackers, Whole Lotta Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Lotta Seeds Plant Based Snacks Crackers, Whole Lotta Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Lotta Seeds Plant Based Snacks Crackers, Whole Lotta Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 89.9 mg | 7% |
| Iron | 1.9 mg | 11% |
| Potassium | 60.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Lotta Seeds Plant Based Snacks Crackers, Whole Lotta Seeds accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Whole Lotta Seeds Plant Based Snacks Crackers, Whole Lotta Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 24 minutes per mile | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Lotta Seeds Plant Based Snacks Crackers, Whole Lotta Seeds
Is Whole Lotta Seeds Plant Based Snacks Crackers, Whole Lotta Seeds good for weight loss?
These crackers are a reasonable snack option for weight loss at 150 calories per serving with a decent fiber and protein content. The 2g of fiber and 7g of protein will help keep you satisfied between meals, though portion control is still important since the calories can add up quickly.
Is Whole Lotta Seeds Plant Based Snacks Crackers, Whole Lotta Seeds good for muscle building?
With 7g of protein per serving, these crackers provide a modest amount of muscle-building protein, but they're best used as a supplement to more protein-rich foods like Greek yogurt, lean meats, or legumes. For serious muscle building, you'd want to pair these with other high-protein sources rather than relying on them as your main protein snack.
What diets does Whole Lotta Seeds Plant Based Snacks Crackers, Whole Lotta Seeds suit?
These crackers work well for vegan and vegetarian diets since they're plant-based and contain pea protein as a protein source. They're also suitable for general whole grain-focused diets and can fit into most eating patterns as a moderate snack option.
What should I watch out for with Whole Lotta Seeds Plant Based Snacks Crackers, Whole Lotta Seeds?
The sodium content is fairly high at 360mg per serving, so if you're watching your salt intake, be mindful of how many you eat. Also, while they contain whole grains, check the ingredient list if you have sensitivities to wheat or gluten, as wheat flour is the primary ingredient.
How does Whole Lotta Seeds Plant Based Snacks Crackers, Whole Lotta Seeds fit into a balanced diet?
These crackers fit nicely into a balanced diet as a whole grain snack with seeds, providing fiber, plant-based protein, and healthy fats. Pair them with hummus, nut butter, or cheese to create a more complete snack that balances carbs, protein, and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
