🧪 Nutrition Facts
- Calories 380.8
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.7 mg
- Sodium 880.6 mg
- Potassium 380.8 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 409.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.8 calories per serving (1 Serving (170.0g)), Three Cheese Cauliflower Crust Topped with Mozzarella, Parmesan, and Asiago Cheeses Pizza, Three Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (44.8% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 880.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (cauliflower, Rice Flour, Water, Low Moisture Whole Milk Mozzarella Cheese [cultured Milk, Salt, Enzymes], Rice Starch, Flax Meal, Yeast, Sugar, Salt, Garlic Powder, Spices), Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Water, Tomato Paste, Parmesan and Asiago Cheese Blend with Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Corn Oil, Salt, Spices, Fructose, Garlic, Konjac Gum, Modified Cornstarch, Malic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Konjac Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Cauliflower Crust Topped with Mozzarella, Parmesan, and Asiago Cheeses Pizza, Three Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Cauliflower Crust Topped with Mozzarella, Parmesan, and Asiago Cheeses Pizza, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.8 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 880.6 mg | 38% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 409.7 mg | 32% |
| Iron | 1.6 mg | 9% |
| Potassium | 380.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese Cauliflower Crust Topped with Mozzarella, Parmesan, and Asiago Cheeses Pizza, Three Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.8 calories in Three Cheese Cauliflower Crust Topped with Mozzarella, Parmesan, and Asiago Cheeses Pizza, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Yoga | 92.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Cauliflower Crust Topped with Mozzarella, Parmesan, and Asiago Cheeses Pizza, Three Cheese
Is Three Cheese Cauliflower Crust Topped with Mozzarella, Parmesan, and Asiago Cheeses Pizza, Three Cheese good for weight loss?
This pizza can support weight loss due to its reasonable calorie count (381 per serving) and decent protein (18g), but the high sodium (881mg) may cause water retention. The cauliflower crust is a smart choice for reducing refined carbs compared to traditional pizza.
Is Three Cheese Cauliflower Crust Topped with Mozzarella, Parmesan, and Asiago Cheeses Pizza, Three Cheese good for muscle building?
The 18g of protein per serving contributes to muscle repair and growth, making it a reasonable choice for post-workout meals. However, you'd likely need to pair it with additional protein sources to meet higher daily protein targets for serious muscle building.
What diets does Three Cheese Cauliflower Crust Topped with Mozzarella, Parmesan, and Asiago Cheeses Pizza, Three Cheese suit?
This works well for low-carb, keto, and gluten-free diets thanks to the cauliflower crust and lower carb content (42g). It's also suitable for Mediterranean and balanced eating patterns that include cheese and vegetable-based foods.
What should I watch out for with Three Cheese Cauliflower Crust Topped with Mozzarella, Parmesan, and Asiago Cheeses Pizza, Three Cheese?
The sodium content at 881mg per serving is quite high, so limit intake if you're watching salt for blood pressure or health reasons. Be mindful of the saturated fat (7g) and monitor portion sizes if you're eating multiple slices, as calories and sodium add up quickly.
How does Three Cheese Cauliflower Crust Topped with Mozzarella, Parmesan, and Asiago Cheeses Pizza, Three Cheese fit into a balanced diet?
This pizza fits into a balanced diet as an occasional meal providing vegetables, protein, and calcium from the cheese and cauliflower. Pair it with a side salad or leafy greens to increase fiber and micronutrient intake, and keep portion control in mind to avoid excess sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
