🧪 Nutrition Facts
- Calories 316.0
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.8 mg
- Sodium 74.9 mg
- Potassium 525.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 316.0 calories per serving (1 Serving (70.0g)), Dark Chocolate Brownie, Dark Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 57% of calories), including 6.0g of saturated fat. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cocoa Powder, Allulose, Eggs, Erythritol, Avocado Oil, Almond Flour (nuts), Collagen, Mct Oil, Flax Seed, Vanilla Extract, Salt, Monk Fruit, Baking Soda, Espresso Powder, Citric Acid
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Brownie, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Brownie, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316.0 kcal | 15.8% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 8.0 g | 16% |
| Calcium | 39.9 mg | 3% |
| Iron | 6.3 mg | 35% |
| Potassium | 525.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Brownie, Dark Chocolate accounts for 15.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 316.0 calories in Dark Chocolate Brownie, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.9 min |
| Walking: 17 minutes per mile | 54.5 min |
| Cycling (Low Intensity) | 34.6 min |
| HIIT | 29.3 min |
| Hiking | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Brownie, Dark Chocolate
Is Dark Chocolate Brownie, Dark Chocolate good for weight loss?
This brownie is relatively low in sugar (1g) and high in fiber (5g), making it a satisfying treat that won't spike blood sugar or derail your calorie goals. At 316 calories per serving, portion control is still important, but it's a better choice than traditional brownies for weight management.
Is Dark Chocolate Brownie, Dark Chocolate good for muscle building?
The 8g of protein and collagen content provide some muscle-supporting amino acids, though this isn't a protein-focused food. You'd want to pair this with proper protein sources like chicken, fish, or dairy to adequately support muscle growth.
What diets does Dark Chocolate Brownie, Dark Chocolate suit?
This brownie fits well with low-carb, keto, paleo, and diabetic-friendly diets due to its minimal sugar and use of sugar substitutes. It's also suitable for those following whole-food-focused diets that emphasize nuts and quality ingredients.
What should I watch out for with Dark Chocolate Brownie, Dark Chocolate?
The high saturated fat content (6g per serving) means moderation is key if you're watching heart health, and some people may experience digestive sensitivity to sugar alcohols like erythritol. Also, while nutritious, it's still calorie-dense, so portion awareness matters.
How does Dark Chocolate Brownie, Dark Chocolate fit into a balanced diet?
This brownie serves as a healthy dessert option that provides fiber, antioxidants from cocoa, and beneficial fats without excessive sugar. It works well as an occasional treat within a balanced diet when combined with whole foods and proper portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
