🧪 Nutrition Facts
- Calories 249.6
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.6 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (96.0g)), Chocolate Avalanche Rich Chocolate Ice Cream with a Chocolate Cookie Crumble Swirl and Chocolate Fudge Chunks, Chocolate Avalanche is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53.8% of calories), including 8.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Cookie Crumb Swirl (cottonseed Oil, Chocolate Cookie Crumb [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Canola Oil, Cocoa [processed with Alkali), Salt, Sodium Bicarbonate], Confectioners Sugar, Cocoa [processed with Alkali), Coconut Oil, Soy Lecithin, Salt, Natural Flavor), Buttermilk, Chocolate Flavored Chips (sugar, Coconut Oil, Cocoa [processed with Alkali], Cocoa, Butter Oil, Soy Lecithin, Vanilla Extract), Nonfat Milk, Cocoa (processed with Alkali), Tara Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Tara Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Avalanche Rich Chocolate Ice Cream with a Chocolate Cookie Crumble Swirl and Chocolate Fudge Chunks, Chocolate Avalanche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Avalanche Rich Chocolate Ice Cream with a Chocolate Cookie Crumble Swirl and Chocolate Fudge Chunks, Chocolate Avalanche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 99.8 mg | 8% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Avalanche Rich Chocolate Ice Cream with a Chocolate Cookie Crumble Swirl and Chocolate Fudge Chunks, Chocolate Avalanche accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Chocolate Avalanche Rich Chocolate Ice Cream with a Chocolate Cookie Crumble Swirl and Chocolate Fudge Chunks, Chocolate Avalanche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Pull-ups | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Avalanche Rich Chocolate Ice Cream with a Chocolate Cookie Crumble Swirl and Chocolate Fudge Chunks, Chocolate Avalanche
Is Chocolate Avalanche Rich Chocolate Ice Cream with a Chocolate Cookie Crumble Swirl and Chocolate Fudge Chunks, Chocolate Avalanche good for weight loss?
This ice cream is not ideal for weight loss due to its high sugar content (21g per serving) and calorie density, which can easily lead to overeating. The 15g of fat and minimal fiber make it less satisfying, so you'll likely need more food to feel full.
Is Chocolate Avalanche Rich Chocolate Ice Cream with a Chocolate Cookie Crumble Swirl and Chocolate Fudge Chunks, Chocolate Avalanche good for muscle building?
While it contains 4g of protein per serving, this is quite modest and far below what's needed for muscle building. The high sugar and fat content without sufficient protein makes it a poor choice for supporting muscle growth and recovery.
What diets does Chocolate Avalanche Rich Chocolate Ice Cream with a Chocolate Cookie Crumble Swirl and Chocolate Fudge Chunks, Chocolate Avalanche suit?
This dessert works best for flexible diets like a standard Western diet where treats are occasional indulgences. It's not suitable for keto, low-carb, or strict low-sugar diets due to its 25g carbs and 21g sugar per serving.
What should I watch out for with Chocolate Avalanche Rich Chocolate Ice Cream with a Chocolate Cookie Crumble Swirl and Chocolate Fudge Chunks, Chocolate Avalanche?
The extremely high sugar content (21g per 96g serving) can spike blood sugar and lead to energy crashes, making it problematic if you have diabetes or prediabetes. The saturated fat (8g) and processed ingredients also make this a occasional-treat-only food if you're watching your heart health.
How does Chocolate Avalanche Rich Chocolate Ice Cream with a Chocolate Cookie Crumble Swirl and Chocolate Fudge Chunks, Chocolate Avalanche fit into a balanced diet?
This ice cream should only be enjoyed as an occasional dessert in small portions within a balanced diet, not as a regular food. If included, it would count toward your daily sugar and fat limits, so you'd need to reduce these nutrients elsewhere in your meals that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
