Calories in Vanilla and Chocolate Flavored Assorted Cupcakes, Vanilla and Chocolate

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.7
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 14.9 mg
  • Sodium 240.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 1.0 g
  • Sugars 31.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.7 calories per serving (1 Serving (71.0g)), Vanilla and Chocolate Flavored Assorted Cupcakes, Vanilla and Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (57.3% of calories), of which 31.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Water, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Soybean Oil, Food Starch-Modified, Cocoa (processed with Alkali), Eggs, Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Corn Syrup, Invert Sugar, Mono-And Diglycerides, Salt, Nonfat Milk, Palm Kernel Oil, Whey, Tapioca Starch Egg Whites, Rice Flour, Dextrose, Natural and Artificial Flavor, Soy Lecithin, Guar Gum, Potassium Sorbate (preservative), Polysorbate 60, Cellulose Gum, Soy Protein Isolate, Whey Protein Concentrate, Calcium Sulfate, Polyglycerol Esters of Fatty Acids, Gum Arabic, Wheat Flour, Carrageenan, Propylene Glycol Mono-And Diesters of Fats and Fatty Acids, Xanthan Gum, Confectioner's Glaze, Datem, Dextrin, Sunflower Lecithin, Mica Based Pearlescent Pigment (color), Milk Protein Concentrate, Red 3, Red 40, Yellow 6, Blue 1, Yellow 6 Lake, Blue 1 Lake, Yellow 5, Yellow 5 Lake, Carnauba Wax.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Vanilla and Chocolate Flavored Assorted Cupcakes, Vanilla and Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.7 kcal14.5%
Total Fat13.0 g17%
Saturated Fat5.0 g25%
Cholesterol14.9 mg5%
Sodium240.0 mg10%
Total Carbohydrate42.0 g15%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Iron0.9 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vanilla and Chocolate Flavored Assorted Cupcakes, Vanilla and Chocolate accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.

Fat 39.9%
Carbs 57.3%
Fat 39.9% Carbs 57.3% Protein 2.7%

🏃 Exercise Burn Time

How long would it take to burn off the 289.7 calories in Vanilla and Chocolate Flavored Assorted Cupcakes, Vanilla and Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.8 min
Jumping Rope 22.6 min

Find more information on calories burned doing popular exercises.

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