🧪 Nutrition Facts
- Calories 180.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.5 calories per serving (354.0ml), Caffeine Free Root Beer Soda, Root Beer is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (100% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (preservative), Citric Acid, Gum Arabic, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caffeine Free Root Beer Soda, Root Beer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caffeine Free Root Beer Soda, Root Beer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.5 kcal | 9% |
| Sodium | 35.4 mg | 2% |
| Total Carbohydrate | 45.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caffeine Free Root Beer Soda, Root Beer accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.5 calories in Caffeine Free Root Beer Soda, Root Beer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Water Aerobics | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caffeine Free Root Beer Soda, Root Beer
Is Caffeine Free Root Beer Soda, Root Beer good for weight loss?
Root beer soda is not ideal for weight loss since it contains 45g of sugar and 180 calories per serving with zero nutritional value. These empty calories can contribute to weight gain without providing satiety or nutrients your body needs.
Is Caffeine Free Root Beer Soda, Root Beer good for muscle building?
This beverage won't help with muscle building as it contains zero grams of protein and lacks amino acids essential for muscle repair and growth. It's best to pair any workout routine with protein-rich foods instead.
What diets does Caffeine Free Root Beer Soda, Root Beer suit?
Root beer soda suits very few diets well, but it may fit into flexible calorie-counting approaches if the sugar and calories are tracked. It's not compatible with low-sugar, keto, or diabetic-friendly diets due to its high sugar content.
What should I watch out for with Caffeine Free Root Beer Soda, Root Beer?
The 45g of sugar per serving exceeds daily limits recommended by health experts and can spike blood sugar levels rapidly. High fructose corn syrup is linked to metabolic issues, so moderation is important if you consume this regularly.
How does Caffeine Free Root Beer Soda, Root Beer fit into a balanced diet?
This soda should be an occasional treat rather than a regular part of a balanced diet, as it provides no vitamins, minerals, or fiber. If included at all, it should replace other sweets rather than add extra sugar to your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
