Calories in Pepperoni Hearty Bite Pizza

📏 Serving Size: 1 Serving (226.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 569.5
  • Total Fat 25.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 49.7 mg
  • Sodium 1121.0 mg
  • Potassium 320.9 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 2.9 g
  • Sugars 7.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 359.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 569.5 calories per serving (1 Serving (226.0g)), Pepperoni Hearty Bite Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (42.9% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1121.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Enriched Wheat and Malted Barley Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Pepperoni Made with Pork, Chicken, Beef, Bha, Bht with Citric Acid Added to Help Protect Flavor (pork, Mechanically Separated Chicken, Beef, Salt, 2% or Less of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain Paprika, Natural Smoke Flavor), Tomato Paste, 2% or Less of Vegetable Oil (soybean Oil And/or Corn Oil), Sugar, Salt, Modified Cornstarch, Yeast, Spices, Dried Garlic, Citric Acid, L-Cysteine.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pepperoni Hearty Bite Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories569.5 kcal28.5%
Total Fat25.0 g32%
Saturated Fat10.0 g50%
Cholesterol49.7 mg17%
Sodium1121.0 mg49% ⚠️
Total Carbohydrate61.0 g22%
Dietary Fiber2.9 g10%
Protein25.0 g50% ✅
Calcium359.3 mg28%
Iron4.6 mg26%
Potassium320.9 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pepperoni Hearty Bite Pizza accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.

Fat 39.5%
Carbs 42.9%
Protein 17.6%
Fat 39.5% Carbs 42.9% Protein 17.6%

🏃 Exercise Burn Time

How long would it take to burn off the 569.5 calories in Pepperoni Hearty Bite Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 43.1 min
Walking: 17 minutes per mile 98.3 min
Cycling (Low Intensity) 62.3 min
HIIT 52.8 min
Fishing (Standing/Wading) 169.2 min

Find more information on calories burned doing popular exercises.

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