🧪 Nutrition Facts
- Calories 39.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freshly Frozen Sugar Snap Peas is a very low-calorie food at 39.8 calories per serving (1 Serving (83.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (77.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Snap Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Freshly Frozen Sugar Snap Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freshly Frozen Sugar Snap Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freshly Frozen Sugar Snap Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.8 kcal | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freshly Frozen Sugar Snap Peas accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.8 calories in Freshly Frozen Sugar Snap Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Hiking | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freshly Frozen Sugar Snap Peas
Is Freshly Frozen Sugar Snap Peas good for weight loss?
Sugar snap peas are excellent for weight loss, with only 39.8 calories per serving and virtually no fat. The 2g of protein and 2g of fiber help keep you satisfied despite the low calorie count.
Is Freshly Frozen Sugar Snap Peas a good snack for kids?
Kids typically enjoy sugar snap peas because they're naturally sweet and have a satisfying crunch. They're also simple whole food with just one ingredient, making them an easy finger food or snack.
What diets does Freshly Frozen Sugar Snap Peas suit?
These peas work well for vegetarian, vegan, keto, paleo, and whole-food-based diets. They're naturally low in calories and carbs relative to their volume, making them suitable for most eating approaches.
What does Freshly Frozen Sugar Snap Peas pair well with for a balanced meal?
Pair them with protein sources like grilled chicken, fish, tofu, or beans to create a complete meal. They also complement whole grains like brown rice or quinoa, and work well in stir-fries with a light sauce.
How does Freshly Frozen Sugar Snap Peas fit into a balanced diet?
Sugar snap peas contribute valuable vitamin C and fiber to your daily intake while keeping calories low. Adding them regularly provides micronutrients and volume to meals without excess sugar or fat, making them a nutritious vegetable to include frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
