🧪 Nutrition Facts
- Calories 101.5
- Total Fat 3.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 49.0 mg
- Potassium 1281.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Water and Pulp with Cold Brew Coffee contains 101.5 calories per serving (350.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (61.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water and Pulp, Organic Cold Brew Coffee
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Water and Pulp with Cold Brew Coffee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Water and Pulp with Cold Brew Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Water and Pulp with Cold Brew Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.5 kcal | 5.1% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 49.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 70.0 mg | 5% |
| Potassium | 1281.0 mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Water and Pulp with Cold Brew Coffee accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.5 calories in Coconut Water and Pulp with Cold Brew Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.5 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| Snow Shoveling | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Water and Pulp with Cold Brew Coffee
Is Coconut Water and Pulp with Cold Brew Coffee good for weight loss?
At 101.5 calories per serving, this beverage can fit into a weight loss plan, though the 16g of carbs and 6g of sugar mean it's best enjoyed in moderation rather than as a daily staple. It works better as an occasional treat or pre-workout drink than as a calorie-free alternative to water.
Is Coconut Water and Pulp with Cold Brew Coffee a good snack for kids?
Kids generally enjoy the naturally sweet taste and caffeine-free coconut base, though the cold brew coffee adds some caffeine that parents may want to limit depending on age. The potassium content makes it a reasonable hydration option for active children.
What vitamins or minerals stand out in Coconut Water and Pulp with Cold Brew Coffee?
Potassium stands out here at 1281mg per serving—over a third of the daily recommended amount—making this drink particularly valuable for electrolyte balance and muscle function. The coconut pulp also contributes some fiber and trace minerals, though vitamin content isn't significant.
What diets does Coconut Water and Pulp with Cold Brew Coffee suit?
This drink suits vegan, paleo, and whole-food-focused diets well, given its simple organic ingredients. It's also compatible with most plant-based and low-sodium eating patterns.
What does Coconut Water and Pulp with Cold Brew Coffee pair well with for a balanced meal?
This works well as a post-workout drink on its own thanks to its electrolyte content, or pair it with protein-rich foods like nuts, yogurt, or a breakfast sandwich if you want a more balanced meal. It complements lighter fare like fruit or granola-based snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
