🧪 Nutrition Facts
- Calories 119.0
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 56.0 mg
- Potassium 1459.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Coconut Water and Pulp contains 119.0 calories per serving (350.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water and Pulp
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Coconut Water and Pulp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Coconut Water and Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Coconut Water and Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.0 kcal | 5.9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 56.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 80.5 mg | 6% |
| Potassium | 1459.5 mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Coconut Water and Pulp accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.0 calories in Original Coconut Water and Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Badminton | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Coconut Water and Pulp
Is Original Coconut Water and Pulp good for weight loss?
At 119 calories per serving, coconut water can fit into a weight loss plan as a lower-calorie beverage option. However, it contains 7g of naturally occurring sugar, so portion control matters if you're watching your sugar intake.
Is Original Coconut Water and Pulp a good snack for kids?
Yes, coconut water is a good choice for kids as a hydrating drink with natural electrolytes and minimal processing. The mild flavor and lack of added sugars make it more nutritious than many commercial juice drinks.
What vitamins or minerals stand out in Original Coconut Water and Pulp?
Potassium stands out dramatically at 1,459.5mg per serving—about 42% of the daily recommended value. This makes it excellent for post-exercise hydration and electrolyte balance.
What diets does Original Coconut Water and Pulp suit?
This works well for vegan, paleo, keto-friendly (in moderation), gluten-free, and whole-food-based diets. It's particularly suited to plant-based eating since it's a pure coconut product with no additives.
What does Original Coconut Water and Pulp pair well with for a balanced meal?
It pairs nicely as a base for smoothie bowls with fruit and granola, or alongside protein-rich snacks like nuts or yogurt for a balanced light meal. As a beverage, it complements tropical-themed meals or serves well as a post-workout drink with a protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
