Calories in Mandarin Orange Chicken Tempura White Chicken Meat with a Mandarin Orange Sauce, Mandarin Orange Chicken Tempura

At 370.8 calories per serving (1 Serving (180.0g)), Mandarin Orange Chicken Tempura White Chicken Meat with a Mandarin Orange Sauce, Mandarin Orange Chicken Tempura is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (48.9% of calories), of which 30.0g are sugars. One thing to note: a single serving contains 849.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tempura Chicken (white Chicken Meat, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Less than 2% of Vegetable Oil, Potato Starch, Salt, Seasoned Leavening [sodium Acid Pyrophosphate, Baking Soda, Salt, Yeast Extract], Yeast Extract, Eggs, Spices, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol]. Fried in Vegetable Oil). Sauce (water, Sugar, White Wine Vinegar, Soy Sauce [water, Soybeans, Wheat, Salt], Less than 2% of Corn Starch, Ginger, Mandarin Orange Juice Concentrate, Orange Juice Concentrate, Honey, Garlic Puree [garlic, Water], Salt, Chili Pepper, Xanthan Gum, Oleoresin Paprika [extractives of Paprika, Sunflower Oil]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mandarin Orange Chicken Tempura White Chicken Meat with a Mandarin Orange Sauce, Mandarin Orange Chicken Tempura contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mandarin Orange Chicken Tempura White Chicken Meat with a Mandarin Orange Sauce, Mandarin Orange Chicken Tempura accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.

How long would it take to burn off the 370.8 calories in Mandarin Orange Chicken Tempura White Chicken Meat with a Mandarin Orange Sauce, Mandarin Orange Chicken Tempura? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.