Calories in Sweetened Cereal with Apple, Cinnamon and Spooky Marshmallows, Apple, Cinnamon and Spooky Marshmallows

With 150.2 calories per serving (1 Serving (39.0g)), Sweetened Cereal with Apple, Cinnamon and Spooky Marshmallows, Apple, Cinnamon and Spooky Marshmallows is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (86.7% of calories), of which 16.0g are sugars. It contains 3.8mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% or Less of Corn Syrup, Dextrose, Vegetable Oil (hydrogenated Coconut, Soybean And/or Cottonseed), Oat Fiber, Salt, Soluble Corn Fiber, Color Added, Degerminated Yellow Corn Flour, Gelatin, Dried Apples, Natural Flavor, Apple Juice Concentrate, Cornstarch, Cinnamon, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht for Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sweetened Cereal with Apple, Cinnamon and Spooky Marshmallows, Apple, Cinnamon and Spooky Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweetened Cereal with Apple, Cinnamon and Spooky Marshmallows, Apple, Cinnamon and Spooky Marshmallows accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.

How long would it take to burn off the 150.2 calories in Sweetened Cereal with Apple, Cinnamon and Spooky Marshmallows, Apple, Cinnamon and Spooky Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.