Calories in Cheesecake White Chocolaty Raspberry, Amaretto, Chocolate Swirl and Turtle Gourmet Sampler, Cheesecake

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.9
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 45.1 mg
  • Sodium 180.2 mg
  • Potassium 100.3 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 0.0 g
  • Sugars 23.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.9 calories per serving (1 Serving (85.0g)), Cheesecake White Chocolaty Raspberry, Amaretto, Chocolate Swirl and Turtle Gourmet Sampler, Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 47.7% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pasteurized Milk & Cream, Sugar, Wheat Flour, Soybean Oil, Pasteurized Egg, Whole Wheat Flour, Water, Food Starch - Modified, Nonfat Dry Milk, Molasses, Salt, Natural Flavor, Sodium Phosphate, Cheese Culture, Guar Gum, Carrageenan, Carob Bean Gum, Vegetable Mono & Diglycerides, Malted Barley Flour, Sodium Bicarbonate, Honey, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Vitamin a Palmitate, Folic Acid, Vitamin D3. Chocolate Swirl Also Contains: Cocoa (processed with Alkali), Palm Oil, Soy Lecithin (emulsifier). Turtle Also Contains: Corn Syrup, Pecans, Chocolate Liquor, Palm Oil, Glycerol, Cocoa Butter, Pectin, Soy Lecithin (emulsifier), Disodium Phosphate. Amaretto Also Contains: Almonds, Almond Oil. White Chocolaty Raspberry Also Contains: Raspberries, Dextrose, Vegetable Juice (color), Citric Acid, Tapioca Dextrin, Cellulose Gum, Ammonium Alginate, Calcium Alginate.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Calcium Alginate, Pectin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Cheesecake White Chocolaty Raspberry, Amaretto, Chocolate Swirl and Turtle Gourmet Sampler, Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Cheesecake White Chocolaty Raspberry, Amaretto, Chocolate Swirl and Turtle Gourmet Sampler, Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.9 kcal14.5%
Total Fat15.0 g19%
Saturated Fat6.0 g30%
Cholesterol45.1 mg15%
Sodium180.2 mg8%
Total Carbohydrate33.0 g12%
Protein4.0 g8%
Calcium50.2 mg4%
Iron1.0 mg6%
Potassium100.3 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheesecake White Chocolaty Raspberry, Amaretto, Chocolate Swirl and Turtle Gourmet Sampler, Cheesecake accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.

Fat 47.7%
Carbs 46.6%
Fat 47.7% Carbs 46.6% Protein 5.7%

🏃 Exercise Burn Time

How long would it take to burn off the 289.9 calories in Cheesecake White Chocolaty Raspberry, Amaretto, Chocolate Swirl and Turtle Gourmet Sampler, Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Deadlift 35.8 min

Find more information on calories burned doing popular exercises.

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