Calories in Italian Style Pasta Salad, Italian Style Pasta

With 250.6 calories per serving (1 Serving (134.0g)), Italian Style Pasta Salad, Italian Style Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (61.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 739.7mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Tri-Color Macaroni (semolina [wheat], Dried Tomato, Dried Spinach, Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must], Sulfur Dioxide [preservative]), Soybean Oil, Sugar, Green Bell Peppers, Carrots, Tomatoes, Water, Onions, Red Bell Peppers, Ripe Olives (ripe Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color]), Contains Less than 2% of Spices, Salt, Garlic, Granulated Garlic, Dried Red and Green Peppers, Dried Onion, Dried Garlic, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Style Pasta Salad, Italian Style Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Style Pasta Salad, Italian Style Pasta accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.

How long would it take to burn off the 250.6 calories in Italian Style Pasta Salad, Italian Style Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.