Calories in Kung Pao Chik'n with Plant-Based Mindful Chik'n Made with Colorful Bell Peppers, Broccoli & Ginger, Kung Pao Chik'n

📏 Serving Size: 1 Serving (241.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 269.9
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 720.6 mg
  • Potassium 730.2 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 5.1 g
  • Sugars 7.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 110.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 269.9 calories per serving (1 Serving (241.0g)), Kung Pao Chik'n with Plant-Based Mindful Chik'n Made with Colorful Bell Peppers, Broccoli & Ginger, Kung Pao Chik'n is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (46.8% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 720.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Mindful CHIK'N2 (water, Soy Protein CONCENTRATE1, Canola OIL1, Distilled Vinegar, Yeast Extract, Salt, Seasoning (salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, Sugar), Broccoli, Cooked Brown Rice, Celery, Red Bell Peppers, Yellow Peppers, Peanuts, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Green Onions, Sesame Oil, 2% or Less of Brown Sugar, Ginger Puree, Rice Vinegar, Garlic Puree, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid), Corn Starch.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Kung Pao Chik'n with Plant-Based Mindful Chik'n Made with Colorful Bell Peppers, Broccoli & Ginger, Kung Pao Chik'n — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Kung Pao Chik'n with Plant-Based Mindful Chik'n Made with Colorful Bell Peppers, Broccoli & Ginger, Kung Pao Chik'n contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories269.9 kcal13.5%
Total Fat9.0 g12%
Saturated Fat1.5 g7%
Sodium720.6 mg31% ⚠️
Total Carbohydrate31.0 g11%
Dietary Fiber5.1 g18% ✅
Protein15.0 g30%
Calcium110.9 mg9%
Iron1.0 mg5%
Potassium730.2 mg16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Kung Pao Chik'n with Plant-Based Mindful Chik'n Made with Colorful Bell Peppers, Broccoli & Ginger, Kung Pao Chik'n accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.

Fat 30.5%
Carbs 46.8%
Protein 22.6%
Fat 30.5% Carbs 46.8% Protein 22.6%

🏃 Exercise Burn Time

How long would it take to burn off the 269.9 calories in Kung Pao Chik'n with Plant-Based Mindful Chik'n Made with Colorful Bell Peppers, Broccoli & Ginger, Kung Pao Chik'n? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Walking: 22 minutes per mile 60.4 min

Find more information on calories burned doing popular exercises.

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