Calories in Soon Veggie Noodle Soup, Soon Veggie

At 339.8 calories per serving (1 Serving (75.0g)), Soon Veggie Noodle Soup, Soon Veggie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (50.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1299.8mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Dehydrated Flakes (carrot, Freeze Dried Green Onion, Freeze Dried Corn, Shiitake Mushroom), Salt, Maltodextrin, Contains Less than 2% of: Black Pepper*, Carrot Extract*, Cellulose*, Citric Acid, Defatted Soy Flour, Dehydrated Soy Paste* (soy, Salt, Wheat), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic*, Ginger Extract*, Green Onion Extract*, Gum Arabic, High Fructose Corn Syrup, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Kelp Extract*, Modified Corn Starch, Mushroom Extract*, Mushroom*, Natural Flavors, Onion*, Polyglycerol Esters of Fatty Acids, Potassium Carbonate, Red Chili Pepper*, Riboflavin (color), Rice Flour, Sodium Carbonate, Sodium Phosphates, Soy Sauce* (soy, Wheat, Salt), Sugar, Tocopherols (antioxidant), Yeast Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Soon Veggie Noodle Soup, Soon Veggie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Soon Veggie Noodle Soup, Soon Veggie accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.

How long would it take to burn off the 339.8 calories in Soon Veggie Noodle Soup, Soon Veggie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.