🧪 Nutrition Facts
- Calories 110.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bcd Soon Tofu Soup Starter, Hot contains 110.4 calories per serving (1 Serving (184.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 47.4% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tofu : Water, Soybeans, Magnesium Chloride (nigari), Glucono Delta Lactone. Sauce : Water, Red Pepper Powder, Salt, Garlic, Corn Oil, Sugar, Contains 2% or Less of: Natural Flavors, Clam Extract, Beef Extract, Soybean, Wheat, Wheat Flour, Corn Syrup, Potato Starch, Onion Powder, Spice, Sodium Inosinate, Sodium Guanylate.
🔬 Ingredient Analysis
Flavour Enhancers: Sodium Guanylate, Sodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bcd Soon Tofu Soup Starter, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bcd Soon Tofu Soup Starter, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bcd Soon Tofu Soup Starter, Hot accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Bcd Soon Tofu Soup Starter, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Stationary Bike (Moderate Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bcd Soon Tofu Soup Starter, Hot
Is Bcd Soon Tofu Soup Starter, Hot good for weight loss?
At 110 calories per serving with 10g of protein and minimal carbs, this soup starter can work well for weight loss. The protein content will help keep you satisfied, though you'd want to pair it with vegetables or lean protein to make a more complete meal.
Is Bcd Soon Tofu Soup Starter, Hot good for muscle building?
The 10g of protein per serving is a modest contribution to muscle building goals. While tofu provides all nine essential amino acids, you'd likely need to combine this with additional protein sources to meaningfully support muscle repair and growth.
Is Bcd Soon Tofu Soup Starter, Hot heart-healthy?
With only 1g of saturated fat and no cholesterol from the tofu itself, this soup has some heart-friendly qualities. However, the high sodium level could be a concern for blood pressure management, which is important for overall cardiovascular health.
How does Bcd Soon Tofu Soup Starter, Hot fit a low-sodium diet?
This soup is not suitable for a low-sodium diet at 920mg per serving. You'd need to significantly limit portions or seek out a lower-sodium alternative to fit this into sodium-restricted eating plans.
What should I watch out for with Bcd Soon Tofu Soup Starter, Hot?
The sodium content of 920mg per serving is very high—that's about 40% of the daily recommended limit in a single bowl. If you eat this regularly or have sodium concerns, you'll want to balance it with other low-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
