🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 350.4 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Fruit Juice, Pomegranate contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Pomegranate Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Fruit Juice, Pomegranate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Fruit Juice, Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Fruit Juice, Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 25.0 g | 50% |
| Potassium | 350.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Fruit Juice, Pomegranate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Pure Fruit Juice, Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Walking: 19 minutes per mile | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Fruit Juice, Pomegranate
Is Pure Fruit Juice, Pomegranate good for weight loss?
Pure pomegranate juice is calorie-dense at 139 calories per cup with virtually no protein or fat to provide satiety, making it less ideal for weight loss. The high sugar content (25g per serving) adds significant calories without filling nutrition, so you'd absorb these calories quickly without feeling full.
Is Pure Fruit Juice, Pomegranate good fuel for endurance activities?
Pomegranate juice can work as a quick carbohydrate source during endurance activities, delivering 36g of carbs per serving for rapid energy. However, the high sugar concentration and lack of electrolytes (beyond some potassium) mean it's better paired with water and solid food rather than used as your primary fuel.
How might Pure Fruit Juice, Pomegranate affect blood sugar?
This juice will cause a sharp, rapid rise in blood sugar due to its high simple sugar content and complete lack of fiber. The quick spike is followed by a potential crash, which is why it's best consumed with protein or fat to moderate the glucose response.
What diets does Pure Fruit Juice, Pomegranate suit?
Pomegranate juice works for paleo and vegan diets, but it's poorly suited for low-sugar, keto, or weight-loss focused approaches due to its sugar load. It can fit into Mediterranean or whole-foods diets in moderation as an occasional beverage rather than a regular choice.
What should I watch out for with Pure Fruit Juice, Pomegranate?
The main concern is sugar intake—a single serving delivers 25g, which is approaching half the daily recommended limit for added sugars. Since this is liquid calories with no fiber or protein, it spikes blood sugar rapidly and provides minimal nutritional satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
