🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 29.7 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cajun Roll contains 110.0 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado, Kani Stick, Crab Stick, Seasoned Fried Crawfish (corn Starch, Salt). Eel Sauce, Sesame Seeds, Seaweed, Vinegar (grain Alcohol, Wheat, Sake Cake, Rice, Corn, Water, Salt), Pickled Ginger (ginger, Sugar, Vinegar, Salt, Citric Acid), Wasabi (mustard, Artificial Color Fd&c Blue #1, Yellow #5).
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Roll accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Cajun Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Fishing (Standing/Wading) | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Roll
Is Cajun Roll good for weight loss?
At 110 calories per roll with only 2g of fat and a decent 2g of fiber, this can fit into a weight loss plan when portion-controlled. However, the 20g of carbs and relatively low protein (3g) mean it won't keep you especially full, so you'd likely need to pair it with other protein sources.
Is Cajun Roll a good snack for kids?
Kids who enjoy sushi and seafood will likely enjoy this roll since avocado and crab are mild flavors. The fried crawfish adds a bit of texture and excitement, though some children might find the wasabi too spicy if it's not used sparingly.
Is Cajun Roll gluten-free?
No, this roll is not gluten-free. The vinegar ingredient contains wheat, and the fried crawfish coating uses corn starch for breading, which may also involve gluten-containing additives.
What diets does Cajun Roll suit?
This sushi roll works well for pescatarian and flexitarian diets since it's seafood-based. It's not suitable for vegan diets due to the seafood and kani stick (imitation crab), and those avoiding gluten should skip it.
What does Cajun Roll pair well with for a balanced meal?
Pair this with edamame, miso soup, or a seaweed salad to add vegetables and boost the meal's nutritional balance. Adding a side of grilled or baked protein like salmon or chicken would increase the protein content significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
