🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 4.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Kabob with Mushroom is a very low-calorie food at 8.0 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Include Cremini Mushrooms, Green Bell Peppers, Red Bell Peppers, Zucchini Squash, Yellow Squash, and Red Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Kabob with Mushroom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Kabob with Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Kabob with Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 29.9 mg | 33% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 4.5 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Kabob with Mushroom accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Vegetable Kabob with Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Pilates | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Kabob with Mushroom
Is Vegetable Kabob with Mushroom good for weight loss?
At just 8 calories per serving, this vegetable kabob is an excellent choice for weight loss. You can eat a generous portion without significantly impacting your daily calorie intake, making it easy to include in a calorie-controlled diet.
Is Vegetable Kabob with Mushroom a good snack for kids?
Most kids enjoy roasted vegetables, and the mix of colorful peppers and squash makes this visually appealing. The mild flavors of mushrooms and zucchini are generally well-tolerated by children, though some may need encouragement to try the onions.
What vitamins or minerals stand out in Vegetable Kabob with Mushroom?
Vitamin C stands out at nearly 30mg per serving, supporting immune function and collagen formation. The bell peppers are the main contributors, making this kabob a smart choice for getting this essential nutrient.
What diets does Vegetable Kabob with Mushroom suit?
This kabob works well for zero-carb, keto, and low-carb diets given its negligible carbohydrate content. It's also suitable for vegetarian diets and anyone looking to increase vegetable intake.
What does Vegetable Kabob with Mushroom pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, fish, or tofu to create a balanced meal with adequate protein and nutrients. A whole grain like quinoa or brown rice would add beneficial carbohydrates and fiber to round out the plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
