🧪 Nutrition Facts
- Calories 269.8
- Total Fat 23.0 g
- Saturated Fat 12.0 g
- Cholesterol 60.4 mg
- Sodium 759.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (71.0g)), 1 Slice Hard Salami 2 Slices Pepper Jack Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 77.5% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 759.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pepper Jack Cheese (pasteurized Cultured Milk, Red & Green Jalapeno Peppers, Salt & Enzymes), Salami (pork, Beef Hearts, Salt, Contains 2% or Less of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Sugar, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1 Slice Hard Salami 2 Slices Pepper Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1 Slice Hard Salami 2 Slices Pepper Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 759.7 mg | 33% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1 Slice Hard Salami 2 Slices Pepper Jack Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in 1 Slice Hard Salami 2 Slices Pepper Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Wrestling | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1 Slice Hard Salami 2 Slices Pepper Jack Cheese
Is 1 Slice Hard Salami 2 Slices Pepper Jack Cheese good for weight loss?
With 270 calories and 23g of fat in a small 71g serving, this combination is calorie-dense and not ideal for weight loss. The protein content at 14g is a plus, but the high fat and processed nature make it less suitable as a regular choice if you're trying to lose weight.
Is 1 Slice Hard Salami 2 Slices Pepper Jack Cheese good for muscle building?
The 14g of protein per serving can support muscle building when paired with strength training, though you'd likely want to combine this with lower-fat protein sources to keep calories in check.
Is 1 Slice Hard Salami 2 Slices Pepper Jack Cheese heart-healthy?
This pairing isn't heart-friendly due to its high saturated fat (12g) and sodium levels. Processed cured meats like salami are high in sodium and preservatives, which can increase cardiovascular risk with regular consumption.
How does 1 Slice Hard Salami 2 Slices Pepper Jack Cheese fit a low-sodium diet?
At 760mg of sodium in just 71g, this combination is poorly suited for a low-sodium diet and should be avoided or severely limited if you're managing sodium intake.
What should I watch out for with 1 Slice Hard Salami 2 Slices Pepper Jack Cheese?
The sodium content at 760mg per serving is substantial—over a third of the daily recommended limit. Additionally, salami contains sodium nitrite and preservatives like BHA and BHT, which some people prefer to minimize. The saturated fat at 12g is also relatively high for such a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
