🧪 Nutrition Facts
- Calories 210.0
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.1 mg
- Sodium 850.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Philly Cheesesteak Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 71.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pasteurized Processed Cheddar Cheese [cheddar Cheese ({cultured Milk, Salt, Enzymes}, Water, Cream, Sodium Phosphates, Salt, Vegetable Color, Enzymes), Powdered Cellulose (to Prevent Caking), Potassium Sorbate (preservative), Natamycin (preservative)], Onions, Red Bell Peppers, Green Bell Peppers, Salt, Contains 2% or Less of Dehydrated Onion, Celery, Flavorings, Trehalose, Monosodium Glutamate, Hydrolyzed Corn Protein, Sodium Propionate, Sodium Benzoate, Filled in a Pork Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate, Natamycin
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Philly Cheesesteak Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Philly Cheesesteak Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 850.0 mg | 37% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Philly Cheesesteak Bratwurst accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Philly Cheesesteak Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Walking: 24 minutes per mile | 51.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Philly Cheesesteak Bratwurst
Is Philly Cheesesteak Bratwurst good for weight loss?
At 210 calories per 85g serving with only 3g of carbs, this bratwurst is relatively calorie-dense for its weight due to the 17g of fat. While the high protein content (12g) does support satiety, the saturated fat and overall calorie density make it less ideal as a frequent choice for weight loss.
Is Philly Cheesesteak Bratwurst good for muscle building?
With 12g of protein per serving, this bratwurst can contribute to your daily protein intake for muscle building. However, you'd want to pair it with other protein sources to reach meaningful amounts, since a single serving provides a modest amount relative to typical muscle-building protein targets.
Is Philly Cheesesteak Bratwurst heart-healthy?
The 8g of saturated fat and 45mg of cholesterol per serving, combined with the very high sodium level, make this less heart-healthy as a regular choice. While the portion size is modest, frequent consumption could contribute to elevated blood pressure and cholesterol concerns.
How does Philly Cheesesteak Bratwurst fit a low-sodium diet?
With 850mg of sodium in a single 85g serving, this bratwurst is incompatible with a low-sodium diet and should be avoided or consumed only rarely and in very small amounts.
What should I watch out for with Philly Cheesesteak Bratwurst?
The sodium content at 850mg per serving is substantial—that's over one-third of the daily limit in a small portion. Additionally, 8g of saturated fat and various additives like monosodium glutamate, sodium phosphates, and preservatives are worth considering if you're monitoring these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
