🧪 Nutrition Facts
- Calories 170.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Premium Blend Extreme Energy Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts (peanuts, Vegetable Oil (may Contain One or More of the Following: Peanut, Canola, Sunflower, Soybean)), Banana Chips (banana, Sugar, Coconut Oil, Natural Banana Flavor), Raisins, Dates (dates, Oat Flour), Sunflower Seeds (hulled Sunflower Seeds, Vegetable Oil (may Contain One or More of the Following: Peanut, Canola, Sunflower, Soybean), Salt), Papaya (papaya, Sugar, Sulphur Dioxide, Fd&c Yellow No. 5), Apricots (apricots, Sulphur Dioxide), Almonds (almonds, Vegetable Oil (may Contain One or More of the Following: Peanut, Canola, Sunflower, Soybean), Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Artificial Colours: Yellow No. 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Blend Extreme Energy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Blend Extreme Energy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Blend Extreme Energy Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Premium Blend Extreme Energy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Wrestling | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Blend Extreme Energy Mix
Is Premium Blend Extreme Energy Mix good for weight loss?
This mix is calorie-dense at 170 calories per 40g serving, making portion control important if you're watching your intake. The 4g of protein and 3g of fiber provide some satiety, but the 14g of sugar means it's best enjoyed as an occasional treat rather than a daily snack for weight loss goals.
Is Premium Blend Extreme Energy Mix a good snack for kids?
The nuts and seeds make this a choking hazard for very young children, so it's better suited for older kids and teens. Kids generally enjoy the sweet flavors from banana chips and dried fruit, though parents should monitor portions given the added sugar content.
Is Premium Blend Extreme Energy Mix gluten-free?
The oat flour in the dates ingredient may be a concern depending on your sensitivity, as oats can be contaminated with gluten during processing unless specifically certified gluten-free. Based on the ingredient list provided, there's no explicit gluten-containing ingredient, but you'd want to verify the manufacturer's gluten-free certification if you have celiac disease or gluten sensitivity.
What diets does Premium Blend Extreme Energy Mix suit?
This blend works well for paleo and whole-food diets given its nuts, seeds, and dried fruit base. It's less suitable for keto due to the high carbohydrate and sugar content, and those avoiding processed foods should note the added oils and preservatives (sulphur dioxide) in several components.
What should I watch out for with Premium Blend Extreme Energy Mix?
This product contains peanuts and tree nuts (almonds), plus multiple potential cross-contamination risks with peanut oil in several ingredients. The sugar content is substantial at 14g per serving, and it includes added sugars in the banana chips, papaya, and apricots. If you have nut allergies or need to limit sugar intake, this isn't the right choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
