🧪 Nutrition Facts
- Calories 64.9
- Total Fat 3.0 g
- Saturated Fat 0.8 g
- Cholesterol 77.0 mg
- Sodium 302.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Squids in Its Own Ink contains 64.9 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.7g per serving (59% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid (60%), Tomato, Vegetable Oil (soya), Onion, Salt, Grated Bread, Ink, Potato Flakes, Spice and Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Squids in Its Own Ink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Squids in Its Own Ink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Squids in Its Own Ink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.9 kcal | 3.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.8 g | 4% |
| Cholesterol | 77.0 mg | 26% |
| Sodium | 302.0 mg | 13% |
| Protein | 9.7 g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Squids in Its Own Ink accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.9 calories in Squids in Its Own Ink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Roller Skating | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Squids in Its Own Ink
Is Squids in Its Own Ink good for weight loss?
With only 65 calories per serving and no carbs, this is a solid choice for weight loss. The 9.7g of protein helps keep you satisfied despite the low calorie count, making it easier to stick to a calorie deficit.
Is Squids in Its Own Ink good for muscle building?
The protein content at 9.7g per 55g serving is respectable, though you'd want to pair it with other protein sources throughout the day to meet typical muscle-building needs. Combined with resistance training and adequate total protein intake, it can contribute to your daily protein goals.
Is Squids in Its Own Ink a good snack for kids?
While squid can be an acquired taste, the tender texture in this preparation might appeal to adventurous younger eaters. However, the strong ink flavor and potential chewiness means it's better suited for older kids or teenagers rather than very young children.
What diets does Squids in Its Own Ink suit?
This works well for ketogenic, carnivore, paleo, and low-carb diets given its zero carbohydrate content. It's also suitable for high-protein focused eating plans.
What does Squids in Its Own Ink pair well with for a balanced meal?
Pair this with complex carbs like brown rice, quinoa, or whole grain bread to create a balanced meal. Roasted vegetables, leafy greens, or a side salad would complement the rich, umami flavors nicely while adding fiber and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
