🧪 Nutrition Facts
- Calories 109.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 59.9 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Chicken & Rice Soup contains 109.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (55.8% of calories).
📝 Ingredients
Parboiled Long Grain Rice, Whole Eggs, Cream, Nonfat Milk, Corn Starch, Dehydrated Celery, Corn Syrup Solids, Maltodextrin, Natural Flavors (contains Torula Yeast), Hydrolyzed Soy Protein, Salt, Citric Acid, Sodium Citrate, Spices, Chicken Fat, Yeast Extract, Soy Sauce (wheat, Soybean, Salt, Sugar, Lemon Oil, Orange Juice Solids, Chicken Flavor, Disodium Inosinate & Disodium Guanylate, Cooked Powdered Chicken, Beef Extract, and No More than 2% Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Chicken & Rice Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Chicken & Rice Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Chicken & Rice Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Lemon Chicken & Rice Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Gymnastics | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Chicken & Rice Soup
Is Lemon Chicken & Rice Soup good for weight loss?
At about 110 calories per serving with 4g of protein and 1g of fiber, this soup is relatively light and could fit into a weight loss plan. The modest calorie and fat content make it a reasonable choice, though the 15g of carbs per serving means it's not particularly high in satiating fiber.
Is Lemon Chicken & Rice Soup heart-healthy?
The saturated fat and cholesterol levels are relatively modest, and sodium is the main concern here. While the fat profile isn't problematic on its own, the high sodium per serving could be an issue if you're managing blood pressure or heart health.
How does Lemon Chicken & Rice Soup fit a low-sodium diet?
With 510mg of sodium in just 27g, this soup is too high in sodium for a low-sodium diet. A single serving uses up about a fifth of a typical daily sodium allowance, making it unsuitable for those restricting sodium intake.
Is Lemon Chicken & Rice Soup suitable for people with lactose intolerance?
This product contains cream and nonfat milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Lemon Chicken & Rice Soup?
The sodium content at 510mg per serving is quite high—that's roughly 22% of the daily limit in a small 27g portion. Additionally, this soup contains dairy (cream and milk), so it's not suitable if you avoid animal products, and it includes soy and wheat through the soy sauce ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
