🧪 Nutrition Facts
- Calories 200.7
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.2 mg
- Sodium 1529.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.7 calories per serving (1 Serving (254.0g)), Etouffee Base is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 66.5% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 1529.1mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions, Bell Peppers, Celery, Seafood Base (cooked Lobster, Shrimp, Crab and Clams, Salt, Maltodextrin, Soybean Oil, Dehydrated Potato, Clarified Butter Oil, Hydrolyzed Soy Protein, Wheat Gluten Protein, Natural Flavor [extract of Shrimp, Salt, Yeast Extract, Dextrin Disodium Inosinate, Disodium Guanylate], Dehydrated Bonito [fish], Onion Powder, Xanthan Gum, Paprika), Soybean Oil, Enriched Bleached Wheat Flour (bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Salted Butter (cream, Salt), Red Bell Pepper, Modified Corn Starch, Green Onions, Spices, Browning Sauce (caramel Color, Water, Vegetable Broth [carrots, Celery, Onion, Parsnips, Turnips], Spices, Citric Acid, Sodium Benzoate [preservative]), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Etouffee Base — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Etouffee Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.7 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 1529.1 mg | 66% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 749.3 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Etouffee Base accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.7 calories in Etouffee Base? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Table Tennis (Ping Pong) | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Etouffee Base
Is Etouffee Base good for weight loss?
At 200 calories per 254g serving, this etouffee base is moderate in calories but relatively low in protein at just 2g, which means it won't help you feel full for long. The 15g of fat and 15g of carbs are fairly balanced, though you'd want to pair it with a lean protein source to make it more satisfying for weight loss goals.
Is Etouffee Base heart-healthy?
The saturated fat is modest at 4.5g, and cholesterol is low at 15.2mg, which are positive signs. However, the very high sodium level works against heart health, as excess salt can raise blood pressure and strain the cardiovascular system.
How does Etouffee Base fit a low-sodium diet?
This product is not compatible with a low-sodium diet—at 1,529mg per serving, it delivers more than half the recommended daily sodium limit in one portion alone.
Is Etouffee Base suitable for people with lactose intolerance?
While the product contains salted butter and clarified butter oil, the amount is small enough that many people with lactose intolerance may tolerate it, though those with severe sensitivity should check with their doctor or test it carefully.
What should I watch out for with Etouffee Base?
The sodium content is extremely high at 1,529mg per serving—that's about 66% of the daily limit in a single portion. This makes it problematic if you're watching your salt intake or have blood pressure concerns. Additionally, the ingredient list includes wheat gluten and soy, so it's not suitable for people with those allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
