🧪 Nutrition Facts
- Calories 280.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 75.6 mg
- Sodium 799.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (140.0g)), Boneless Ribs in Our Sweet & Savory Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 33.8% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 799.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Bbq Sauce (vinegar, Sugar, Tomato Paste, Water, Molasses, Modified Corn Starch, Salt, Natural Smoke Flavor, Spices, Onion, Garlic, Caramel, Natural Flavor), Water, Seasoning (sugar, Salt, Dextrose, Paprika, Modified Corn Starch, Spices, Caramel Color, Onion Powder, Beet Powder, Garlic Powder, Extractives of Paprika), Salt, Dextrose, Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Ribs in Our Sweet & Savory Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Ribs in Our Sweet & Savory Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 799.4 mg | 35% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Ribs in Our Sweet & Savory Sauce accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 33.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Boneless Ribs in Our Sweet & Savory Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Water Aerobics | 64.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Ribs in Our Sweet & Savory Sauce
Is Boneless Ribs in Our Sweet & Savory Sauce good for weight loss?
These ribs aren't ideal for weight loss due to their high sugar content at 19g per serving, which adds calories without much nutritional benefit. While the 22g of protein helps with satiety, the combination of sugar and moderately high fat means you'd need to account for this carefully within your daily calorie goals.
Is Boneless Ribs in Our Sweet & Savory Sauce good for muscle building?
The 22g of protein per serving is a solid contribution to muscle repair and growth, making these ribs a decent protein source in that regard. However, the high sugar content and relatively modest portion size mean you'd likely want to pair this with other protein sources and whole foods for a more complete muscle-building approach.
Is Boneless Ribs in Our Sweet & Savory Sauce good post-workout fuel?
These ribs could work as post-workout fuel since they contain both protein for recovery and carbs to replenish glycogen, though the carbs here are mostly from added sugars rather than complex sources. You'd get better recovery results pairing them with vegetables or whole grains that offer more sustained energy.
How might Boneless Ribs in Our Sweet & Savory Sauce affect blood sugar?
The 19g of sugar will likely cause a noticeable spike in blood sugar, especially since much of it comes from simple sugars in the sauce rather than fiber. If you're managing blood sugar levels, enjoy this as an occasional treat rather than a regular choice, and consider having it with vegetables or protein to help moderate the glycemic response.
What should I watch out for with Boneless Ribs in Our Sweet & Savory Sauce?
The sugar content is quite high at 19g—nearly as much as the protein—which is unusual for a meat dish and comes from the sweet sauce. Sodium is also elevated at 799mg per serving, so if you're monitoring salt intake, account for this in the rest of your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
