🧪 Nutrition Facts
- Calories 440.3
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 66.6 mg
- Sodium 1630.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 30.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.3 calories per serving (1 Serving (238.0g)), California Turkey Club is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (41.1% of calories). One thing to note: a single serving contains 1630.3mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ciabatta (unbleached Unbromated Wheat Flour [malted Barley Flour, Niacin, Iron {reduced}, Thiamine Mononitrate, Riboflavin, and Folic Acid], Filtered Water, Semolina Flour, Levain, Olive Oil, Contains 2% or Less of Salt, Yeast, Malt), Turkey Breast (turkey Breast, Turkey Broth, Contains 2% or Less of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil), Muenster Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Avocado Spread (avocados, Tomatillos, Onions, Dehydrated Red Bell Pepper, Jalapeno Puree [white Vinegar, Jalapeno Peppers, Salt], Dehydrated Onion, Salt, Granulated Garlic, Jalapeno Pepper, Cilantro, Garlic, Citric Acid, Spices, Sugar), Spinach, Bacon (pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Turkey Club — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Turkey Club contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.3 kcal | 22% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 66.6 mg | 22% |
| Sodium | 1630.3 mg | 71% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 199.9 mg | 15% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Turkey Club accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.3 calories in California Turkey Club? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Cycling (High Intensity) | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Turkey Club
Is California Turkey Club good for weight loss?
This sandwich is moderate for weight loss at 440 calories, but the high sodium content (1630mg) is a concern since excess salt can promote water retention. The 30g of protein and decent fiber will help you feel full, though you'd want to account for this as a substantial meal rather than a light option.
Is California Turkey Club good for muscle building?
With 30g of protein from turkey and cheese, this sandwich supports muscle recovery well. The carbs (46g) provide energy for workouts, making it a reasonably balanced post-activity choice.
Is California Turkey Club good post-workout fuel?
The 30g protein combined with 46g carbs makes this suitable for post-workout recovery, as it supplies both muscle repair and glycogen replenishment. The carbs come mainly from the bread, which is appropriate for refueling after exercise.
How might California Turkey Club affect blood sugar?
With only 3g of sugar and 1.9g of fiber, this sandwich won't cause sharp blood sugar spikes. The refined bread does contribute some simple carbs, but the overall macronutrient balance keeps the glycemic impact relatively moderate.
What should I watch out for with California Turkey Club?
Sodium is the main red flag at over 1600mg—nearly 70% of the daily limit in a single sandwich. The saturated fat (6g) is moderate but worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
