🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.7 mg
- Potassium 169.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 1750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit & Veggie Squeezable Snack, Kiwi, Berry ,carrot contains 59.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.4% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kiwi, Organic Strawberries, Organic Carrots, Organic Butternut Squash, Organic Apples, Organic Blueberries, Organic Bananas, Organic Pears, Organic Honey, Organic Natural Flavor, Citric Acid, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Veggie Squeezable Snack, Kiwi, Berry ,carrot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Veggie Squeezable Snack, Kiwi, Berry ,carrot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Sodium | 14.7 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1750.4 IU | 35% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 169.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit & Veggie Squeezable Snack, Kiwi, Berry ,carrot accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Fruit & Veggie Squeezable Snack, Kiwi, Berry ,carrot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Paddle Boarding | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Veggie Squeezable Snack, Kiwi, Berry ,carrot
Is Fruit & Veggie Squeezable Snack, Kiwi, Berry ,carrot good for weight loss?
At under 60 calories per pouch with just 1g of protein, this squeezable snack is quite light but may not keep you full for long. The 3.1g of fiber and natural fruit sugars make it reasonable for weight loss diets, though pairing it with protein-rich foods would improve satiety.
Is Fruit & Veggie Squeezable Snack, Kiwi, Berry ,carrot a good snack for kids?
Yes, kids typically enjoy this—the sweet fruit flavors and convenient squeezable format appeal to children. The added vitamin C and fiber from whole fruits and vegetables make it a nutritious choice for young snackers.
Is Fruit & Veggie Squeezable Snack, Kiwi, Berry ,carrot suitable for people with lactose intolerance?
This snack is completely dairy-free and suitable for people with lactose intolerance.
What diets does Fruit & Veggie Squeezable Snack, Kiwi, Berry ,carrot suit?
It works well for vegan, vegetarian, and dairy-free diets. The organic ingredients and whole-food base also make it compatible with clean-eating approaches.
What does Fruit & Veggie Squeezable Snack, Kiwi, Berry ,carrot pair well with for a balanced meal?
Pair it with Greek yogurt, cheese, nuts, or a peanut butter sandwich to add protein and fat, creating a more balanced snack that will keep you satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
