🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Capirotada Mix contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (56.2% of calories), of which 11.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pineapple Diced Sulphured, Raisins Dark Select, Peanuts Blanched Roasted No Salt, Prunes Pitted, Almonds Natural Sliced, Coconut Flakes Sweetened.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Capirotada Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Capirotada Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Capirotada Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Capirotada Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Capirotada Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hiking | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Capirotada Mix
Is Capirotada Mix good for weight loss?
Capirotada mix can fit into a weight loss plan as an occasional snack, but the 11g of sugar per serving and calorie density mean portion control is important. At 120 calories per ounce, it's easy to overeat, so measuring out a small handful rather than eating straight from the bag works best.
Is Capirotada Mix a good snack for kids?
Kids typically enjoy this sweet and crunchy mix, and it provides real fruit, nuts, and fiber rather than artificial ingredients. The chewy dried fruit and nuts make it satisfying, though younger children might need supervision due to choking risk from whole nuts.
What diets does Capirotada Mix suit?
This mix suits paleo, gluten-free, and vegan diets well since it contains only whole plant foods with no processed additives. It's also appropriate for dairy-free and nut-allergy-conscious diets, though it does contain tree nuts and peanuts.
What does Capirotada Mix pair well with for a balanced meal?
Serve it alongside Greek yogurt, cottage cheese, or milk for a protein boost that balances the carbs. It also works well sprinkled over oatmeal or mixed into whole grain cereal for added texture and nutrition.
How does Capirotada Mix fit into a balanced diet?
The 2g of protein and 2g of fiber per serving make this a modest nutritional contributor that works best as a complement to meals rather than a standalone snack. The high sugar content (mostly from dried fruit) means pairing it with protein or fat sources helps moderate blood sugar impact and increases satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
