🧪 Nutrition Facts
- Calories 100.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 379.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinara Pasta Sauce, Original contains 100.1 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 46.4% of calories), including 0.5g of saturated fat.
📝 Ingredients
Sweet Ground Roma Tomatoes, Tomato Concentrate (water, Tomato Paste), Fresh Onions, Burgundy Wine, Imported Olive Oil, Fresh Garlic, Salt, Oregano, Basil, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinara Pasta Sauce, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinara Pasta Sauce, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinara Pasta Sauce, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 379.6 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinara Pasta Sauce, Original accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Marinara Pasta Sauce, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Soccer | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinara Pasta Sauce, Original
Is Marinara Pasta Sauce, Original good for weight loss?
Marinara sauce is relatively low in calories at about 100 per serving and contains minimal saturated fat. However, watch portion sizes since the 7g of sugar per serving comes from tomatoes and concentrate—it can add up quickly if you're generous with the sauce.
Is Marinara Pasta Sauce, Original a good snack for kids?
Kids generally enjoy marinara sauce's familiar tomato flavor and mild seasoning. The 2g of fiber and natural tomato base make it a reasonable choice, though you may want to rinse canned pasta or offer fresh vegetables on the side for added nutrition.
What diets does Marinara Pasta Sauce, Original suit?
This sauce works well for Mediterranean, vegetarian, and vegan diets. It's also suitable for low-saturated-fat approaches and fits into gluten-free eating if paired with appropriate pasta.
What does Marinara Pasta Sauce, Original pair well with for a balanced meal?
Combine this sauce with whole grain or legume-based pasta to boost protein and fiber. Add grilled chicken, lean ground turkey, or beans for protein, and consider a side salad with olive oil vinaigrette to round out the meal.
How does Marinara Pasta Sauce, Original fit into a balanced diet?
The sauce contributes tomatoes' lycopene and vitamin C while providing some fiber, though at 2g of protein per serving it needs protein-rich accompaniments. Its low saturated fat and olive oil base align with heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
