🧪 Nutrition Facts
- Calories 137.5
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 442.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Rice contains 137.5 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Water, Rice (18%), Refined Sunflower Oil, Coconut, Lemon Juice (2%), Salt, Green Chilli, Bengalgram Splits, Curry Leaves, Mustard, Ginger Paste, Turmeric Powder, Sugar, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.5 kcal | 6.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 442.5 mg | 19% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Rice accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.5 calories in Lemon Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.7 min |
| Cycling (Low Intensity) | 15.0 min |
| HIIT | 12.7 min |
| Basketball: Game | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Rice
Is Lemon Rice good for weight loss?
Lemon rice is relatively modest in calories at 137.5 per 125g serving, making it reasonable for weight loss. However, the 6g of fat per serving comes primarily from oil, and the low protein content at 2g means it won't keep you feeling full for long—you'd likely need to pair it with a protein source.
Is Lemon Rice heart-healthy?
This dish has some heart-healthy elements: the saturated fat is relatively low at 2g, and lemon juice provides vitamin C. That said, the refined oil and salt content mean it's not an ideal choice if you're trying to minimize processed fats and sodium for cardiovascular health.
How does Lemon Rice fit a low-sodium diet?
With 442.5mg of sodium per 125g serving, lemon rice is moderately high in salt and wouldn't be a great fit for a strict low-sodium diet. You could make this at home with less salt to better suit sodium restrictions.
Is Lemon Rice gluten-free?
Based on the listed ingredients, lemon rice appears to be gluten-free, though mustard is included and some mustard products may contain gluten—check the specific brand used to be certain.
What should I watch out for with Lemon Rice?
The sodium content is moderate at 442.5mg per serving, which can add up if you eat multiple portions or combine it with other salty foods. The refined sunflower oil contributes most of the fat, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
