🧪 Nutrition Facts
- Calories 189.9
- Total Fat 21.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Classic Greek Salad Dressing & Marinade is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 97.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil and Canola Oil, Red Wine Vinegar, Water, Balsamic Vinegar (wine Vinegar, Grape Must), Greek Seasoning (salt, Garlic, Yeast Extract, Spices, Maltodextrin, Onion, Silicon Dioxide (anti-Caking Agent), Sugar, Natural Flavor), Lemon Juice (filtered Water, Lemon Juice Concentrate, Lemon Oil), Sea Salt, Dehydrated Garlic, Spices, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Greek Salad Dressing & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Greek Salad Dressing & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Greek Salad Dressing & Marinade accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Classic Greek Salad Dressing & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Horseback Riding | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Greek Salad Dressing & Marinade
Is Classic Greek Salad Dressing & Marinade good for weight loss?
This dressing is calorie-dense at 190 calories per 30g serving, so portion control matters if you're watching intake. Used sparingly on salads, it can add flavor without derailing weight loss efforts, but drizzling generously will quickly add significant calories from the oil content.
Is Classic Greek Salad Dressing & Marinade a good snack for kids?
The tangy vinegar flavor and garlic make this less appealing for many kids, though some may enjoy it depending on their taste preferences. It's best introduced gradually or used on milder dishes where the intensity is balanced by other ingredients.
Is Classic Greek Salad Dressing & Marinade gluten-free?
Yes, this dressing is gluten-free. All ingredients listed are naturally gluten-free, with no wheat, barley, or rye present.
What diets does Classic Greek Salad Dressing & Marinade suit?
It works well for Mediterranean, keto, and paleo diets given its olive oil base and minimal carbs. The dressing suits low-carb and whole30-compatible approaches, though you should verify the Greek seasoning blend meets your specific dietary requirements.
What does Classic Greek Salad Dressing & Marinade pair well with for a balanced meal?
Pair this with fresh vegetables, grilled proteins like chicken or fish, and whole grains or legumes for a complete meal. It's ideal on leafy green salads, roasted vegetables, or as a marinade for lean meats to add Mediterranean flavors while keeping the dish balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
