🧪 Nutrition Facts
- Calories 51.0
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 391.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 1250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 119.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veggie Puree, Red Bell Pepper contains 51.0 calories per serving (1 Serving (283.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (79.1% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Red Bell Pepper, Water, Contains Less than 2% of the Following: Organic Potato Starch, Sea Salt, Organic Vegetables (carrot, Tomato, Onion, Potato, Garlic), Organic Dextrose, Organic Evaporated Cane Syrup, Organic Canola Oil, Organic Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie Puree, Red Bell Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Puree, Red Bell Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Puree, Red Bell Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51.0 kcal | 2.6% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 391.2 mg | 17% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1250.2 IU | 25% ✅ |
| Vitamin C | 119.9 mg | 133% ⭐ |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Puree, Red Bell Pepper accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 51.0 calories in Veggie Puree, Red Bell Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 8.8 min |
| Cycling (Low Intensity) | 5.6 min |
| HIIT | 4.7 min |
| Burpees | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Puree, Red Bell Pepper
Is Veggie Puree, Red Bell Pepper good for weight loss?
Red bell pepper puree is quite low in calories at just 51 per serving, making it easy to include without derailing your intake. The 4g of fiber helps you feel satisfied, while the minimal fat and protein mean it works best as part of a larger meal rather than on its own.
Is Veggie Puree, Red Bell Pepper a good snack for kids?
Kids typically enjoy the natural sweetness and smooth texture of red pepper puree. It's a great way to introduce vegetables without a strong, bitter flavor.
What vitamins or minerals stand out in Veggie Puree, Red Bell Pepper?
Vitamin C really shines here at nearly 120mg per serving—that's about 200% of the daily target. You're also getting a useful amount of iron at 1.4mg, which supports energy and oxygen transport.
What diets does Veggie Puree, Red Bell Pepper suit?
This puree fits well with vegetarian, vegan, paleo, and whole-food diets. It's also suitable for low-sodium diets if you watch portions, though at 391mg per serving it's moderate rather than low.
What does Veggie Puree, Red Bell Pepper pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, tofu, or beans to round out the meal. It works nicely as a base for grain bowls with quinoa or rice, or as a side to roasted fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
