🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corn Crisps, Savory contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.6% of calories).
📝 Ingredients
Non Gmo Whole Ground Corn, Degermed Corn Meal, Corn Bran, Sea Salt, Turmeric, Vegetable Oil (contains One or More of the Following: Soybean, Sunflower, And/or Canola Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Corn Crisps, Savory. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Crisps, Savory — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Crisps, Savory contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Crisps, Savory accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Corn Crisps, Savory? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gardening | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Crisps, Savory
Is Corn Crisps, Savory good for weight loss?
Corn crisps are relatively calorie-dense at 120 calories per ounce, so they're best enjoyed in moderation if you're watching your weight. The 2g of protein and 2g of fiber per serving provide some satiety, but the limited protein makes them less filling than options with more substantial nutrition.
Is Corn Crisps, Savory a good snack for kids?
Absolutely—the mild savory flavor, satisfying crunch, and simple ingredients make them appealing to kids. Just keep portions controlled since the calorie density can add up quickly.
Is Corn Crisps, Savory gluten-free?
Yes, these crisps are gluten-free since they're made from corn with no gluten-containing grains or additives listed.
What diets does Corn Crisps, Savory suit?
These work well for vegetarian and vegan diets, as well as gluten-free eating plans. They're suitable for most omnivorous diets, though those limiting sodium intake should note the 230mg per serving.
What does Corn Crisps, Savory pair well with for a balanced meal?
Pair them with hummus, guacamole, or salsa for added protein and healthy fats that round out the meal. They also work nicely alongside cheese and fresh vegetables for a more balanced snack or light lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
