🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.4 mg
- Sodium 15.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Superfoods Greek Yogurt, Razzleberry contains 90.0 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (82.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree, Organic Apple Puree Concentrate, Organic Greek Whole Milk Yogurt (organic Cultured Whole Milk), Organic Pear, Juice Concentrate, Water, Organic Blueberry Puree, Organic Strawberry Puree, Organic Raspberry Puree, Contains 0.5% or Less of the Following: Organic Purple Carrot Juice Concentrate (color), Pectin, Natural Flavors, Malic Acid, Ascorbic Acid (vitamin C), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Superfoods Greek Yogurt, Razzleberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Superfoods Greek Yogurt, Razzleberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Superfoods Greek Yogurt, Razzleberry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Organic Superfoods Greek Yogurt, Razzleberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Tennis | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Superfoods Greek Yogurt, Razzleberry
Is Organic Superfoods Greek Yogurt, Razzleberry good for weight loss?
At 90 calories per serving with just 1g of fat and 2g of protein, this yogurt is low in calories and fat. However, the 17g of sugar per serving is quite high and may not support weight loss well, as added sugars can increase appetite and cravings rather than help you feel satisfied.
How might Organic Superfoods Greek Yogurt, Razzleberry affect blood sugar?
With 20g of carbs and 17g of sugar paired with minimal protein and fiber, this yogurt will likely cause a fairly quick rise in blood sugar. The 2g of fiber provides some moderation, but the carb-to-protein ratio isn't ideal for stable blood sugar management.
Is Organic Superfoods Greek Yogurt, Razzleberry suitable for people with lactose intolerance?
Greek yogurt contains lactose, and while the fermentation process reduces some lactose, people with lactose intolerance may still experience symptoms. Those with severe intolerance should avoid this product.
What diets does Organic Superfoods Greek Yogurt, Razzleberry suit?
This works for general healthy eating and keto-curious diets if portion-controlled, though the sugar content makes it less ideal for strict keto or low-carb plans. It's suitable for vegetarian and paleo diets, though the high sugar contradicts strict paleo principles.
What should I watch out for with Organic Superfoods Greek Yogurt, Razzleberry?
The main concern here is the sugar content—17g per 90g serving is substantial, coming mostly from fruit purees and concentrates rather than whole fruit. If you're monitoring sugar intake for any reason, this product delivers a significant dose in a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
