🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Value Snacks, Almond Fruit Delight contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories), of which 10.0g are sugars.
📝 Ingredients
Cocoa Buttons(sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed with Alkali, Calcium Sulfate, Corn Syrup, Dextrin, Beeswax, Carnauba Wax, Soy Lecithin-An Emulsifier, Artificial Flavor, Artificial Colors (includes YELLOW#5, YELLOW#5 Lake, YELLOW#6, YELLOW#6 Lake, BLUE#1, BLUE#1 Lake, BLUE#2 Lake, RED#40 Lake)), Raisins, Peanuts (peanuts, Peanut Oil, Salt), Pineapple (sugar, Sulfur Dioxide), Roasted Almonds (almonds, Partially Hydrogenated Soybean Oil, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Value Snacks, Almond Fruit Delight — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Value Snacks, Almond Fruit Delight contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Value Snacks, Almond Fruit Delight accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Value Snacks, Almond Fruit Delight? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tai Chi | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Value Snacks, Almond Fruit Delight
Is Value Snacks, Almond Fruit Delight good for weight loss?
At 140 calories per serving with 10g of sugar, this snack is moderately calorie-dense for its size. The 3g of protein and 1g of fiber provide minimal satiety, so it won't keep you feeling full very long—making it less ideal if you're watching portions carefully.
Is Value Snacks, Almond Fruit Delight a good snack for kids?
Kids typically enjoy the mix of chocolate, fruit, and nuts in this snack. Just note the artificial colors and hydrogenated oils if you prefer minimally processed options for children.
Is Value Snacks, Almond Fruit Delight gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but this snack is processed in facilities that likely handle wheat. If you need certified gluten-free, you'd want to check the package labeling or contact the manufacturer.
What diets does Value Snacks, Almond Fruit Delight suit?
This works well for nut-based and paleo-friendly diets given the almonds and peanuts. It's not suitable for vegan diets due to beeswax, or for those avoiding artificial colors and partially hydrogenated oils.
What does Value Snacks, Almond Fruit Delight pair well with for a balanced meal?
Pair this with a glass of milk or yogurt to add protein and calcium, or enjoy it alongside some fresh fruit to round out the nutrients without adding too much extra sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
